| Nutrient | amount/serving | units |
| Water | 13.49 | g |
| Energy | 125.23 | kcal |
| Protein | 3.1 | g |
| Total lipid (fat) | 6.2 | g |
| Ash | 0.57 | g |
| Carbohydrate, by difference | 10.29 | g |
| Fiber, total dietary | 1.5 | g |
| Sugars, total | 3.7 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.92 | g |
| Fructose | 0.98 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.1 | g |
| Calcium, Ca | 52.68 | mg |
| Iron, Fe | 0.95 | mg |
| Magnesium, Mg | 28.85 | mg |
| Phosphorus, P | 59.25 | mg |
| Potassium, K | 82.72 | mg |
| Sodium, Na | 48.94 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 0.57 | mcg |
| Vitamin C, total ascorbic acid | 0.08 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.71 | mg |
| Pantothenic acid | 0.09 | mg |
| Vitamin B-6 | 0.05 | mg |
| Folate, total | 9.79 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 9.79 | mcg |
| Folate, DFE | 9.79 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 57.19 | IU |
| Vitamin A, RAE | 15.53 | mcg_RAE |
| Retinol | 15.23 | mcg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.27 | IU |
| Vitamin K (phylloquinone) | 0.37 | mcg |
| Fatty acids, total saturated | 1.5 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| Cholesterol | 6.4 | mg |
| Phytosterols | 1.3 | mg |
| Stigmasterol | 0.04 | mg |
| Campesterol | 0.05 | mg |
| Beta-sitosterol | 1.29 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.15 | g |
| Lysine | 0.08 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.11 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.1 | g |
| Arginine | 0.26 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.22 | g |
| Glutamic acid | 0.46 | g |
| Glycine | 0.13 | g |
| Proline | 0.11 | g |
| Serine | 0.11 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.62 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.81 | mcg |
| gms per serving | 39 | gm |
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