| Nutrient | amount/serving | units |
| Water | 294.81 | g |
| Energy | 279.76 | kcal |
| Protein | 25.49 | g |
| Total lipid (fat) | 13.9 | g |
| Ash | 3.35 | g |
| Carbohydrate, by difference | 14.45 | g |
| Fiber, total dietary | 2.8 | g |
| Sugars, total | 8.95 | g |
| Sucrose | 0.37 | g |
| Glucose (dextrose) | 4.12 | g |
| Fructose | 4.23 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 74.97 | mg |
| Iron, Fe | 3.18 | mg |
| Magnesium, Mg | 54.62 | mg |
| Phosphorus, P | 257.54 | mg |
| Potassium, K | 739.94 | mg |
| Sodium, Na | 400.56 | mg |
| Zinc, Zn | 1.36 | mg |
| Copper, Cu | 0.34 | mg |
| Manganese, Mn | 0.24 | mg |
| Selenium, Se | 21.66 | mcg |
| Vitamin C, total ascorbic acid | 49.81 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 13.09 | mg |
| Pantothenic acid | 1.51 | mg |
| Vitamin B-6 | 0.78 | mg |
| Folate, total | 23.57 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 23.57 | mcg |
| Folate, DFE | 23.57 | mcg_DFE |
| Vitamin B-12 | 0.38 | mcg |
| Vitamin A, IU | 514.51 | IU |
| Vitamin A, RAE | 48.61 | mcg_RAE |
| Retinol | 26.1 | mcg |
| Vitamin E (alpha-tocopherol) | 2.23 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.36 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 19.95 | IU |
| Vitamin K (phylloquinone) | 9.04 | mcg |
| Fatty acids, total saturated | 3.43 | g |
| Fatty acids, total monounsaturated | 6.7 | g |
| Fatty acids, total polyunsaturated | 2.66 | g |
| Fatty acids, total trans | 0.13 | g |
| Cholesterol | 69.6 | mg |
| Phytosterols | 13.55 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 1.04 | g |
| Isoleucine | 1.24 | g |
| Leucine | 1.8 | g |
| Lysine | 2.04 | g |
| Methionine | 0.65 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 0.97 | g |
| Tyrosine | 0.8 | g |
| Valine | 1.21 | g |
| Arginine | 1.53 | g |
| Histidine | 0.73 | g |
| Alanine | 1.41 | g |
| Aspartic acid | 2.36 | g |
| Glutamic acid | 4.09 | g |
| Glycine | 1.43 | g |
| Proline | 1.14 | g |
| Serine | 0.89 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 247.68 | mcg |
| Carotene, alpha | 9.37 | mcg |
| Cryptoxanthin, beta | 3.13 | mcg |
| Lycopene | 6002.06 | mcg |
| Lutein + zeaxanthin | 331.94 | mcg |
| gms per serving | 351 | gm |
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