| Nutrient | amount/serving | units |
| Water | 303.19 | g |
| Energy | 317.53 | kcal |
| Protein | 8.45 | g |
| Total lipid (fat) | 14.43 | g |
| Ash | 4.01 | g |
| Carbohydrate, by difference | 42.96 | g |
| Fiber, total dietary | 6.07 | g |
| Sugars, total | 16.61 | g |
| Sucrose | 0.35 | g |
| Glucose (dextrose) | 3.74 | g |
| Fructose | 4.38 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 188.53 | mg |
| Iron, Fe | 3.83 | mg |
| Magnesium, Mg | 55.43 | mg |
| Phosphorus, P | 159.46 | mg |
| Potassium, K | 745.8 | mg |
| Sodium, Na | 618.57 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.43 | mg |
| Manganese, Mn | 0.51 | mg |
| Selenium, Se | 12.49 | mcg |
| Vitamin C, total ascorbic acid | 68.28 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.76 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.39 | mg |
| Folate, total | 31.31 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 31.31 | mcg |
| Folate, DFE | 31.31 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 1541.21 | IU |
| Vitamin A, RAE | 87.13 | mcg_RAE |
| Retinol | 11.49 | mcg |
| Vitamin E (alpha-tocopherol) | 3.59 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 2.64 | mg |
| Tocopherol, delta | 0.7 | mg |
| Vitamin K (phylloquinone) | 15.14 | mcg |
| Fatty acids, total saturated | 2.88 | g |
| Fatty acids, total monounsaturated | 7.28 | g |
| Fatty acids, total polyunsaturated | 3.12 | g |
| Cholesterol | 6.34 | mg |
| Phytosterols | 19.87 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.31 | g |
| Leucine | 0.55 | g |
| Lysine | 0.45 | g |
| Methionine | 0.14 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.34 | g |
| Tyrosine | 0.27 | g |
| Valine | 0.37 | g |
| Arginine | 0.35 | g |
| Histidine | 0.2 | g |
| Alanine | 0.25 | g |
| Aspartic acid | 0.79 | g |
| Glutamic acid | 2.35 | g |
| Glycine | 0.22 | g |
| Proline | 0.59 | g |
| Serine | 0.36 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 665.19 | mcg |
| Carotene, alpha | 28.56 | mcg |
| Cryptoxanthin, beta | 23.9 | mcg |
| Lycopene | 6146.05 | mcg |
| Lutein + zeaxanthin | 236.48 | mcg |
| gms per serving | 373 | gm |
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