| Nutrient | amount/serving | units |
| Water | 190.16 | g |
| Energy | 203.17 | kcal |
| Protein | 11.93 | g |
| Total lipid (fat) | 4.91 | g |
| Ash | 3.55 | g |
| Carbohydrate, by difference | 27.37 | g |
| Fiber, total dietary | 1.66 | g |
| Sugars, total | 7.72 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.03 | g |
| Lactose | 3.2 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 199.77 | mg |
| Iron, Fe | 1.95 | mg |
| Magnesium, Mg | 41.13 | mg |
| Phosphorus, P | 262.69 | mg |
| Potassium, K | 307.2 | mg |
| Sodium, Na | 1121.7 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 17.26 | mcg |
| Vitamin C, total ascorbic acid | 0.49 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 1.16 | mg |
| Pantothenic acid | 1.16 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 53.06 | mcg |
| Folic acid | 24.06 | mcg |
| Folate, food | 28.99 | mcg |
| Folate, DFE | 69.93 | mcg_DFE |
| Vitamin B-12 | 0.93 | mcg |
| Vitamin A, IU | 272.55 | IU |
| Vitamin A, RAE | 78.96 | mcg_RAE |
| Retinol | 78.71 | mcg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.18 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 40.33 | IU |
| Vitamin K (phylloquinone) | 0.31 | mcg |
| Fatty acids, total saturated | 1.93 | g |
| Fatty acids, total monounsaturated | 1.63 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| Cholesterol | 112.47 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.29 | g |
| Isoleucine | 0.42 | g |
| Leucine | 0.81 | g |
| Lysine | 0.58 | g |
| Methionine | 0.21 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.46 | g |
| Tyrosine | 0.36 | g |
| Valine | 0.57 | g |
| Arginine | 0.35 | g |
| Histidine | 0.21 | g |
| Alanine | 0.35 | g |
| Aspartic acid | 0.67 | g |
| Glutamic acid | 2.06 | g |
| Glycine | 0.27 | g |
| Proline | 0.89 | g |
| Serine | 0.49 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.95 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 85.56 | mcg |
| gms per serving | 238 | gm |
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