| Nutrient | amount/serving | units |
| Water | 98.47 | g |
| Energy | 210.3 | kcal |
| Protein | 21.48 | g |
| Total lipid (fat) | 9.81 | g |
| Ash | 3.82 | g |
| Carbohydrate, by difference | 8.58 | g |
| Fiber, total dietary | 1.46 | g |
| Sugars, total | 0.83 | g |
| Sucrose | 0.15 | g |
| Glucose (dextrose) | 0.33 | g |
| Fructose | 0.2 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.08 | g |
| Starch | 0 | g |
| Calcium, Ca | 209.15 | mg |
| Iron, Fe | 2.42 | mg |
| Magnesium, Mg | 54.54 | mg |
| Phosphorus, P | 294.07 | mg |
| Potassium, K | 501.66 | mg |
| Sodium, Na | 895.22 | mg |
| Zinc, Zn | 2.57 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.45 | mg |
| Selenium, Se | 18.64 | mcg |
| Vitamin C, total ascorbic acid | 11.03 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 4.83 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.37 | mg |
| Folate, total | 92.56 | mcg |
| Folic acid | 6.67 | mcg |
| Folate, food | 85.89 | mcg |
| Folate, DFE | 97.21 | mcg_DFE |
| Vitamin B-12 | 1.2 | mcg |
| Vitamin A, IU | 3565.9 | IU |
| Vitamin A, RAE | 219.5 | mcg_RAE |
| Retinol | 49.35 | mcg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 181.61 | mcg |
| Fatty acids, total saturated | 4.5 | g |
| Fatty acids, total monounsaturated | 3.49 | g |
| Fatty acids, total polyunsaturated | 0.95 | g |
| Cholesterol | 108.62 | mg |
| Phytosterols | 5.12 | mg |
| Tryptophan | 0.26 | g |
| Threonine | 0.81 | g |
| Isoleucine | 0.91 | g |
| Leucine | 1.56 | g |
| Lysine | 1.37 | g |
| Methionine | 0.46 | g |
| Cystine | 0.21 | g |
| Phenylalanine | 0.85 | g |
| Tyrosine | 0.73 | g |
| Valine | 1.02 | g |
| Arginine | 0.99 | g |
| Histidine | 0.6 | g |
| Alanine | 0.94 | g |
| Aspartic acid | 1.58 | g |
| Glutamic acid | 3.46 | g |
| Glycine | 0.8 | g |
| Proline | 1.26 | g |
| Serine | 0.79 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2039.91 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.59 | mcg |
| Lycopene | 2.21 | mcg |
| Lutein + zeaxanthin | 4378.69 | mcg |
| gms per serving | 170 | gm |
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