| Nutrient | amount/serving | units |
| Water | 144.47 | g |
| Energy | 340.11 | kcal |
| Protein | 43.56 | g |
| Total lipid (fat) | 15.17 | g |
| Ash | 3.98 | g |
| Carbohydrate, by difference | 4.51 | g |
| Fiber, total dietary | 0.31 | g |
| Sugars, total | 0.52 | g |
| Calcium, Ca | 73.91 | mg |
| Iron, Fe | 1.35 | mg |
| Magnesium, Mg | 63.47 | mg |
| Phosphorus, P | 531.74 | mg |
| Potassium, K | 864.96 | mg |
| Sodium, Na | 673.07 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.07 | mg |
| Selenium, Se | 74.39 | mcg |
| Vitamin C, total ascorbic acid | 2.36 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 14.56 | mg |
| Pantothenic acid | 1.65 | mg |
| Vitamin B-6 | 1.15 | mg |
| Folate, total | 25.01 | mcg |
| Folic acid | 6.02 | mcg |
| Folate, food | 18.99 | mcg |
| Folate, DFE | 29.23 | mcg_DFE |
| Vitamin B-12 | 8.26 | mcg |
| Vitamin A, IU | 198 | IU |
| Vitamin A, RAE | 59.4 | mcg_RAE |
| Retinol | 59.4 | mcg |
| Vitamin E (alpha-tocopherol) | 1.88 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 1.04 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 4.33 | mcg |
| Fatty acids, total saturated | 2.74 | g |
| Fatty acids, total monounsaturated | 6.22 | g |
| Fatty acids, total polyunsaturated | 4.97 | g |
| Cholesterol | 89.1 | mg |
| Phytosterols | 0.17 | mg |
| Tryptophan | 0.49 | g |
| Threonine | 1.9 | g |
| Isoleucine | 2 | g |
| Leucine | 3.53 | g |
| Lysine | 3.95 | g |
| Methionine | 1.28 | g |
| Cystine | 0.47 | g |
| Phenylalanine | 1.7 | g |
| Tyrosine | 1.46 | g |
| Valine | 2.24 | g |
| Arginine | 2.61 | g |
| Histidine | 1.27 | g |
| Alanine | 2.61 | g |
| Aspartic acid | 4.43 | g |
| Glutamic acid | 6.57 | g |
| Glycine | 2.08 | g |
| Proline | 1.57 | g |
| Serine | 1.78 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.7 | mcg |
| gms per serving | 208 | gm |
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