| Nutrient | amount/serving | units |
| Water | 113.6 | g |
| Energy | 218.23 | kcal |
| Protein | 10.2 | g |
| Total lipid (fat) | 17.37 | g |
| Ash | 1.3 | g |
| Carbohydrate, by difference | 7.13 | g |
| Fiber, total dietary | 2.68 | g |
| Sugars, total | 3.09 | g |
| Sucrose | 1.02 | g |
| Glucose (dextrose) | 0.25 | g |
| Fructose | 0.47 | g |
| Lactose | 0 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 0.04 | g |
| Calcium, Ca | 57.51 | mg |
| Iron, Fe | 2.09 | mg |
| Magnesium, Mg | 45.56 | mg |
| Phosphorus, P | 134.64 | mg |
| Potassium, K | 305.23 | mg |
| Sodium, Na | 147.3 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.37 | mg |
| Selenium, Se | 13.42 | mcg |
| Vitamin C, total ascorbic acid | 16.05 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.43 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 87.13 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 87.13 | mcg |
| Folate, DFE | 87.13 | mcg_DFE |
| Vitamin B-12 | 0.36 | mcg |
| Vitamin A, IU | 3375.69 | IU |
| Vitamin A, RAE | 173.44 | mcg_RAE |
| Retinol | 5.76 | mcg |
| Vitamin E (alpha-tocopherol) | 3.85 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.8 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 69.71 | mcg |
| Fatty acids, total saturated | 2.2 | g |
| Fatty acids, total monounsaturated | 11.99 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| Cholesterol | 55.36 | mg |
| Phytosterols | 36.96 | mg |
| Stigmasterol | 0.24 | mg |
| Campesterol | 0.3 | mg |
| Beta-sitosterol | 6.59 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.41 | g |
| Isoleucine | 0.49 | g |
| Leucine | 0.78 | g |
| Lysine | 0.79 | g |
| Methionine | 0.24 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.45 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.48 | g |
| Arginine | 0.91 | g |
| Histidine | 0.22 | g |
| Alanine | 0.56 | g |
| Aspartic acid | 1.1 | g |
| Glutamic acid | 1.81 | g |
| Glycine | 0.6 | g |
| Proline | 0.36 | g |
| Serine | 0.41 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2013.82 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1558.87 | mcg |
| gms per serving | 149 | gm |
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