| Nutrient | amount/serving | units |
| Water | 144.53 | g |
| Energy | 349.79 | kcal |
| Protein | 7.47 | g |
| Total lipid (fat) | 33.61 | g |
| Ash | 1.79 | g |
| Carbohydrate, by difference | 6.77 | g |
| Fiber, total dietary | 1.77 | g |
| Sugars, total | 4.42 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 1.7 | g |
| Fructose | 1.73 | g |
| Lactose | 0.02 | g |
| Maltose | 0.02 | g |
| Galactose | 0.04 | g |
| Starch | 0 | g |
| Calcium, Ca | 171.56 | mg |
| Iron, Fe | 1.03 | mg |
| Magnesium, Mg | 25.5 | mg |
| Phosphorus, P | 134.7 | mg |
| Potassium, K | 352.68 | mg |
| Sodium, Na | 223.87 | mg |
| Zinc, Zn | 1.08 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.21 | mg |
| Selenium, Se | 4.85 | mcg |
| Vitamin C, total ascorbic acid | 16.05 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.81 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 22.35 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 22.35 | mcg |
| Folate, DFE | 22.35 | mcg_DFE |
| Vitamin B-12 | 0.65 | mcg |
| Vitamin A, IU | 1281.94 | IU |
| Vitamin A, RAE | 105.69 | mcg_RAE |
| Retinol | 49.33 | mcg |
| Vitamin E (alpha-tocopherol) | 4.65 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.38 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 38.67 | mcg |
| Fatty acids, total saturated | 7.42 | g |
| Fatty acids, total monounsaturated | 21.88 | g |
| Fatty acids, total polyunsaturated | 3.1 | g |
| Cholesterol | 22.4 | mg |
| Phytosterols | 69.04 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.31 | g |
| Isoleucine | 0.35 | g |
| Leucine | 0.56 | g |
| Lysine | 0.32 | g |
| Methionine | 0.16 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.32 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.41 | g |
| Arginine | 0.18 | g |
| Histidine | 0.16 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.62 | g |
| Glutamic acid | 1.66 | g |
| Glycine | 0.18 | g |
| Proline | 0.69 | g |
| Serine | 0.24 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 607.56 | mcg |
| Carotene, alpha | 124.23 | mcg |
| Cryptoxanthin, beta | 0.58 | mcg |
| Lycopene | 3167.54 | mcg |
| Lutein + zeaxanthin | 159.39 | mcg |
| gms per serving | 194 | gm |
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