| Nutrient | amount/serving | units |
| Water | 114.87 | g |
| Energy | 324.18 | kcal |
| Protein | 6.46 | g |
| Adjusted Protein | 1.54 | g |
| Total lipid (fat) | 32.14 | g |
| Ash | 1.14 | g |
| Carbohydrate, by difference | 6.9 | g |
| Fiber, total dietary | 2.8 | g |
| Sugars, total | 0.41 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.03 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.03 | g |
| Calcium, Ca | 69.22 | mg |
| Iron, Fe | 3.13 | mg |
| Magnesium, Mg | 61.02 | mg |
| Phosphorus, P | 152.03 | mg |
| Potassium, K | 219.61 | mg |
| Sodium, Na | 62.65 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.54 | mg |
| Manganese, Mn | 0.67 | mg |
| Selenium, Se | 9.56 | mcg |
| Vitamin C, total ascorbic acid | 0.36 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.27 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 18.54 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 18.54 | mcg |
| Folate, DFE | 18.54 | mcg_DFE |
| Vitamin B-12 | 0.43 | mcg |
| Vitamin A, IU | 997.87 | IU |
| Vitamin A, RAE | 279.96 | mcg_RAE |
| Retinol | 276.13 | mcg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.95 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 39.63 | IU |
| Vitamin K (phylloquinone) | 3.39 | mcg |
| Fatty acids, total saturated | 19.2 | g |
| Fatty acids, total monounsaturated | 9.67 | g |
| Fatty acids, total polyunsaturated | 1.39 | g |
| Cholesterol | 187.4 | mg |
| Stigmasterol | 5.39 | mg |
| Campesterol | 1.84 | mg |
| Beta-sitosterol | 12.05 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.14 | g |
| Leucine | 0.23 | g |
| Lysine | 0.18 | g |
| Methionine | 0.05 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.19 | g |
| Arginine | 0.17 | g |
| Histidine | 0.07 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.3 | g |
| Glutamic acid | 0.56 | g |
| Glycine | 0.11 | g |
| Proline | 0.25 | g |
| Serine | 0.15 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 1.07 | g |
| Caffeine | 14.45 | mg |
| Theobromine | 211.62 | mg |
| Carotene, beta | 45.41 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.25 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 88.65 | mcg |
| gms per serving | 168 | gm |
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