| Nutrient | amount/serving | units |
| Water | 68.82 | g |
| Energy | 400.04 | kcal |
| Protein | 16.19 | g |
| Total lipid (fat) | 21.11 | g |
| Ash | 3.66 | g |
| Carbohydrate, by difference | 36.21 | g |
| Fiber, total dietary | 2.34 | g |
| Calcium, Ca | 0 | mg |
| Iron, Fe | 2.61 | mg |
| Magnesium, Mg | 24.82 | mg |
| Phosphorus, P | 221.92 | mg |
| Potassium, K | 221.92 | mg |
| Sodium, Na | 878.92 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 18.98 | mcg |
| Vitamin C, total ascorbic acid | 1.75 | mg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 3.62 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-6 | 0.11 | mg |
| Folate, total | 54.02 | mcg |
| Folic acid | 35.04 | mcg |
| Folate, food | 18.98 | mcg |
| Folate, DFE | 78.84 | mcg_DFE |
| Vitamin B-12 | 0.06 | mcg |
| Vitamin A, IU | 305.14 | IU |
| Vitamin A, RAE | 45.26 | mcg_RAE |
| Retinol | 35.04 | mcg |
| Fatty acids, total saturated | 7.07 | g |
| Fatty acids, total monounsaturated | 8.44 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| Cholesterol | 33.58 | mg |
| Alcohol, ethyl | 0 | g |
| gms per serving | 146 | gm |
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