| Nutrient | amount/serving | units |
| Water | 148.08 | g |
| Energy | 178.12 | kcal |
| Protein | 3.18 | g |
| Total lipid (fat) | 12.75 | g |
| Ash | 2.45 | g |
| Carbohydrate, by difference | 14.4 | g |
| Fiber, total dietary | 3.16 | g |
| Sugars, total | 0.97 | g |
| Calcium, Ca | 106.01 | mg |
| Iron, Fe | 3 | mg |
| Magnesium, Mg | 66.52 | mg |
| Phosphorus, P | 59.63 | mg |
| Potassium, K | 377.77 | mg |
| Sodium, Na | 602.39 | mg |
| Zinc, Zn | 0.78 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.79 | mg |
| Selenium, Se | 2.83 | mcg |
| Vitamin C, total ascorbic acid | 9.41 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.19 | mg |
| Vitamin B-6 | 0.19 | mg |
| Folate, total | 115.94 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 115.94 | mcg |
| Folate, DFE | 115.94 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 6982.28 | IU |
| Vitamin A, RAE | 349.25 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 3 | mg |
| Vitamin K (phylloquinone) | 322.39 | mcg |
| Fatty acids, total saturated | 1.66 | g |
| Fatty acids, total monounsaturated | 3.38 | g |
| Fatty acids, total polyunsaturated | 7.04 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 118.2 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.24 | g |
| Lysine | 0.18 | g |
| Methionine | 0.05 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.14 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.17 | g |
| Arginine | 0.18 | g |
| Histidine | 0.07 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.32 | g |
| Glutamic acid | 0.42 | g |
| Glycine | 0.14 | g |
| Proline | 0.13 | g |
| Serine | 0.14 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4188.99 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 7514.67 | mcg |
| gms per serving | 180 | gm |
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