| Nutrient | amount/serving | units |
| Water | 258.41 | g |
| Energy | 449.8 | kcal |
| Protein | 29.27 | g |
| Total lipid (fat) | 6.51 | g |
| Ash | 2.89 | g |
| Carbohydrate, by difference | 60.78 | g |
| Fiber, total dietary | 13.06 | g |
| Sugars, total | 5.26 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 1.4 | g |
| Fructose | 1.53 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 94.72 | mg |
| Iron, Fe | 5.74 | mg |
| Magnesium, Mg | 109.12 | mg |
| Phosphorus, P | 310.86 | mg |
| Potassium, K | 746.84 | mg |
| Sodium, Na | 563.07 | mg |
| Zinc, Zn | 3.06 | mg |
| Copper, Cu | 0.55 | mg |
| Manganese, Mn | 1.46 | mg |
| Selenium, Se | 55.36 | mcg |
| Vitamin C, total ascorbic acid | 29.35 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5.98 | mg |
| Pantothenic acid | 0.89 | mg |
| Vitamin B-6 | 0.46 | mg |
| Folate, total | 53.6 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 53.6 | mcg |
| Folate, DFE | 53.6 | mcg_DFE |
| Vitamin B-12 | 1.11 | mcg |
| Vitamin A, IU | 1905.9 | IU |
| Vitamin A, RAE | 138.22 | mcg_RAE |
| Retinol | 50.86 | mcg |
| Vitamin E (alpha-tocopherol) | 2.5 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.19 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 86.25 | mcg |
| Fatty acids, total saturated | 1.08 | g |
| Fatty acids, total monounsaturated | 3.66 | g |
| Fatty acids, total polyunsaturated | 1.38 | g |
| Cholesterol | 145.86 | mg |
| Phytosterols | 18.18 | mg |
| Tryptophan | 0.35 | g |
| Threonine | 0.93 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.84 | g |
| Lysine | 1.74 | g |
| Methionine | 0.58 | g |
| Cystine | 0.35 | g |
| Phenylalanine | 1.1 | g |
| Tyrosine | 0.78 | g |
| Valine | 1.22 | g |
| Arginine | 1.79 | g |
| Histidine | 0.49 | g |
| Alanine | 1.21 | g |
| Aspartic acid | 2.28 | g |
| Glutamic acid | 4.96 | g |
| Glycine | 1.25 | g |
| Proline | 1.36 | g |
| Serine | 0.98 | g |
| Alcohol, ethyl | 5.49 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 976.07 | mcg |
| Carotene, alpha | 131.95 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 2875.33 | mcg |
| Lutein + zeaxanthin | 777.2 | mcg |
| gms per serving | 538 | gm |
|