| Nutrient | amount/serving | units |
| Water | 68.13 | g |
| Energy | 288.85 | kcal |
| Protein | 5.72 | g |
| Total lipid (fat) | 28.62 | g |
| Ash | 2.29 | g |
| Carbohydrate, by difference | 3.85 | g |
| Fiber, total dietary | 1.15 | g |
| Sugars, total | 1.78 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 0.05 | g |
| Fructose | 0.07 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.05 | g |
| Calcium, Ca | 57.83 | mg |
| Iron, Fe | 1.72 | mg |
| Magnesium, Mg | 44.61 | mg |
| Phosphorus, P | 86.79 | mg |
| Potassium, K | 338.54 | mg |
| Sodium, Na | 506.69 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.48 | mg |
| Selenium, Se | 9.35 | mcg |
| Vitamin C, total ascorbic acid | 14.16 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.11 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-6 | 0.14 | mg |
| Folate, total | 99.15 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 99.15 | mcg |
| Folate, DFE | 99.15 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 4530.69 | IU |
| Vitamin A, RAE | 248.14 | mcg_RAE |
| Retinol | 25.89 | mcg |
| Vitamin E (alpha-tocopherol) | 4.6 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 229.39 | mcg |
| Fatty acids, total saturated | 4.45 | g |
| Fatty acids, total monounsaturated | 7.65 | g |
| Fatty acids, total polyunsaturated | 14.79 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 70.46 | mg |
| Phytosterols | 238.67 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.46 | g |
| Lysine | 0.42 | g |
| Methionine | 0.14 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.26 | g |
| Tyrosine | 0.21 | g |
| Valine | 0.33 | g |
| Arginine | 0.36 | g |
| Histidine | 0.17 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 0.54 | g |
| Glutamic acid | 0.79 | g |
| Glycine | 0.3 | g |
| Proline | 0.27 | g |
| Serine | 0.29 | g |
| Hydroxyproline | 0.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2665.55 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.04 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 5827.83 | mcg |
| gms per serving | 108 | gm |
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