| Nutrient | amount/serving | units |
| Water | 30.12 | g |
| Energy | 140.49 | kcal |
| Protein | 7.68 | g |
| Total lipid (fat) | 3.21 | g |
| Ash | 1.49 | g |
| Carbohydrate, by difference | 20.5 | g |
| Calcium, Ca | 116.55 | mg |
| Iron, Fe | 0.58 | mg |
| Magnesium, Mg | 15.75 | mg |
| Phosphorus, P | 112.77 | mg |
| Potassium, K | 109.62 | mg |
| Sodium, Na | 335.79 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.08 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 13.48 | mcg |
| Vitamin C, total ascorbic acid | 1.26 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 2.48 | mg |
| Pantothenic acid | 0.22 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 34.65 | mcg |
| Folic acid | 12.6 | mcg |
| Folate, food | 22.05 | mcg |
| Folate, DFE | 43.47 | mcg_DFE |
| Vitamin B-12 | 0.33 | mcg |
| Vitamin A, IU | 382.41 | IU |
| Vitamin A, RAE | 73.71 | mcg_RAE |
| Retinol | 65.52 | mcg |
| Fatty acids, total saturated | 1.54 | g |
| Fatty acids, total monounsaturated | 0.99 | g |
| Fatty acids, total polyunsaturated | 0.49 | g |
| Cholesterol | 9.45 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.32 | g |
| Leucine | 0.63 | g |
| Lysine | 0.55 | g |
| Methionine | 0.17 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.37 | g |
| Tyrosine | 0.35 | g |
| Valine | 0.4 | g |
| Arginine | 0.3 | g |
| Histidine | 0.23 | g |
| Alanine | 0.23 | g |
| Aspartic acid | 0.47 | g |
| Glutamic acid | 1.92 | g |
| Glycine | 0.18 | g |
| Proline | 0.75 | g |
| Serine | 0.39 | g |
| gms per serving | 63 | gm |
|