| Nutrient | amount/serving | units |
| Water | 161.52 | g |
| Energy | 220.62 | kcal |
| Protein | 4.09 | g |
| Total lipid (fat) | 9.05 | g |
| Ash | 1.1 | g |
| Carbohydrate, by difference | 32.97 | g |
| Fiber, total dietary | 5.42 | g |
| Sugars, total | 18.16 | g |
| Sucrose | 4.55 | g |
| Glucose (dextrose) | 2.3 | g |
| Fructose | 3.39 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 33.58 | mg |
| Iron, Fe | 1.38 | mg |
| Magnesium, Mg | 55.62 | mg |
| Phosphorus, P | 121.09 | mg |
| Potassium, K | 219.64 | mg |
| Sodium, Na | 319.79 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 1.03 | mg |
| Selenium, Se | 1.21 | mcg |
| Vitamin C, total ascorbic acid | 17.99 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.44 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-6 | 0.12 | mg |
| Folate, total | 30.01 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 30.01 | mcg |
| Folate, DFE | 30.01 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 828.06 | IU |
| Vitamin A, RAE | 185.62 | mcg_RAE |
| Retinol | 172.8 | mcg |
| Vitamin E (alpha-tocopherol) | 1.26 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.23 | mg |
| Tocopherol, delta | 0.16 | mg |
| Vitamin K (phylloquinone) | 17.87 | mcg |
| Fatty acids, total saturated | 2.24 | g |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 3.7 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 2.49 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.19 | g |
| Lysine | 0.11 | g |
| Methionine | 0.05 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.14 | g |
| Arginine | 0.19 | g |
| Histidine | 0.06 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 0.55 | g |
| Glycine | 0.13 | g |
| Proline | 0.14 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 147.56 | mcg |
| Carotene, alpha | 2.46 | mcg |
| Cryptoxanthin, beta | 5.36 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 75.73 | mcg |
| gms per serving | 208 | gm |
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