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Full Nutrition Analysis for : Pumpkin Chocolate Brownies

Nutrientamount/servingunits
Water13.06g
Energy109.07kcal
Protein1.75g
Total lipid (fat)3.12g
Ash0.51g
Carbohydrate, by difference18.86g
Fiber, total dietary0.84g
Sugars, total11.62g
Sucrose8.3g
Glucose (dextrose)0.5g
Fructose0.04g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca35.58mg
Iron, Fe0.87mg
Magnesium, Mg12.56mg
Phosphorus, P49.19mg
Potassium, K83.58mg
Sodium, Na36.49mg
Zinc, Zn0.17mg
Copper, Cu0.08mg
Manganese, Mn0.15mg
Selenium, Se3.95mcg
Vitamin C, total ascorbic acid0.37mg
Thiamin0.07mg
Riboflavin0.07mg
Niacin0.53mg
Pantothenic acid0.09mg
Vitamin B-60.01mg
Folate, total16.94mcg
Folic acid12.03mcg
Folate, food4.91mcg
Folate, DFE25.38mcg_DFE
Vitamin B-120.01mcg
Vitamin A, IU1195.5IU
Vitamin A, RAE59.78mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.39mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.56mg
Tocopherol, delta0.02mg
Vitamin D0IU
Vitamin K (phylloquinone)3.41mcg
Fatty acids, total saturated0.9g
Fatty acids, total monounsaturated1.46g
Fatty acids, total polyunsaturated0.59g
Cholesterol0.14mg
Phytosterols0.08mg
Tryptophan0.02g
Threonine0.05g
Isoleucine0.07g
Leucine0.12g
Lysine0.07g
Methionine0.04g
Cystine0.03g
Phenylalanine0.08g
Tyrosine0.05g
Valine0.08g
Arginine0.08g
Histidine0.04g
Alanine0.07g
Aspartic acid0.11g
Glutamic acid0.38g
Glycine0.06g
Proline0.12g
Serine0.09g
Alcohol, ethyl0g
Caffeine0.26mg
Theobromine2.3mg
Carotene, beta531.38mcg
Carotene, alpha367.12mcg
Cryptoxanthin, beta0.22mcg
Lycopene0.02mcg
Lutein + zeaxanthin1.75mcg
gms per serving37gm