Nutrient | amount/serving | units |
Water | 13.06 | g |
Energy | 109.07 | kcal |
Protein | 1.75 | g |
Total lipid (fat) | 3.12 | g |
Ash | 0.51 | g |
Carbohydrate, by difference | 18.86 | g |
Fiber, total dietary | 0.84 | g |
Sugars, total | 11.62 | g |
Sucrose | 8.3 | g |
Glucose (dextrose) | 0.5 | g |
Fructose | 0.04 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0 | g |
Calcium, Ca | 35.58 | mg |
Iron, Fe | 0.87 | mg |
Magnesium, Mg | 12.56 | mg |
Phosphorus, P | 49.19 | mg |
Potassium, K | 83.58 | mg |
Sodium, Na | 36.49 | mg |
Zinc, Zn | 0.17 | mg |
Copper, Cu | 0.08 | mg |
Manganese, Mn | 0.15 | mg |
Selenium, Se | 3.95 | mcg |
Vitamin C, total ascorbic acid | 0.37 | mg |
Thiamin | 0.07 | mg |
Riboflavin | 0.07 | mg |
Niacin | 0.53 | mg |
Pantothenic acid | 0.09 | mg |
Vitamin B-6 | 0.01 | mg |
Folate, total | 16.94 | mcg |
Folic acid | 12.03 | mcg |
Folate, food | 4.91 | mcg |
Folate, DFE | 25.38 | mcg_DFE |
Vitamin B-12 | 0.01 | mcg |
Vitamin A, IU | 1195.5 | IU |
Vitamin A, RAE | 59.78 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 0.39 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.56 | mg |
Tocopherol, delta | 0.02 | mg |
Vitamin D | 0 | IU |
Vitamin K (phylloquinone) | 3.41 | mcg |
Fatty acids, total saturated | 0.9 | g |
Fatty acids, total monounsaturated | 1.46 | g |
Fatty acids, total polyunsaturated | 0.59 | g |
Cholesterol | 0.14 | mg |
Phytosterols | 0.08 | mg |
Tryptophan | 0.02 | g |
Threonine | 0.05 | g |
Isoleucine | 0.07 | g |
Leucine | 0.12 | g |
Lysine | 0.07 | g |
Methionine | 0.04 | g |
Cystine | 0.03 | g |
Phenylalanine | 0.08 | g |
Tyrosine | 0.05 | g |
Valine | 0.08 | g |
Arginine | 0.08 | g |
Histidine | 0.04 | g |
Alanine | 0.07 | g |
Aspartic acid | 0.11 | g |
Glutamic acid | 0.38 | g |
Glycine | 0.06 | g |
Proline | 0.12 | g |
Serine | 0.09 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0.26 | mg |
Theobromine | 2.3 | mg |
Carotene, beta | 531.38 | mcg |
Carotene, alpha | 367.12 | mcg |
Cryptoxanthin, beta | 0.22 | mcg |
Lycopene | 0.02 | mcg |
Lutein + zeaxanthin | 1.75 | mcg |
gms per serving | 37 | gm |
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