| Nutrient | amount/serving | units |
| Water | 117.49 | g |
| Energy | 498.93 | kcal |
| Protein | 34.31 | g |
| Total lipid (fat) | 34.77 | g |
| Ash | 5.23 | g |
| Carbohydrate, by difference | 6.97 | g |
| Fiber, total dietary | 0.99 | g |
| Sugars, total | 2.19 | g |
| Sucrose | 0.43 | g |
| Glucose (dextrose) | 0.74 | g |
| Fructose | 0.43 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 0.16 | g |
| Calcium, Ca | 69.26 | mg |
| Iron, Fe | 2.42 | mg |
| Magnesium, Mg | 37.19 | mg |
| Phosphorus, P | 325.72 | mg |
| Potassium, K | 459.17 | mg |
| Sodium, Na | 1480.29 | mg |
| Zinc, Zn | 5.52 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 43.45 | mcg |
| Vitamin C, total ascorbic acid | 2.6 | mg |
| Thiamin | 0.49 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 6.44 | mg |
| Pantothenic acid | 0.93 | mg |
| Vitamin B-6 | 0.52 | mg |
| Folate, total | 15.4 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.4 | mcg |
| Folate, DFE | 15.4 | mcg_DFE |
| Vitamin B-12 | 1.23 | mcg |
| Vitamin A, IU | 17.06 | IU |
| Vitamin A, RAE | 3.63 | mcg_RAE |
| Retinol | 3.4 | mcg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 1.87 | mcg |
| Fatty acids, total saturated | 12.67 | g |
| Fatty acids, total monounsaturated | 15.37 | g |
| Fatty acids, total polyunsaturated | 3.32 | g |
| Cholesterol | 137.21 | mg |
| Phytosterols | 5.61 | mg |
| Tryptophan | 0.44 | g |
| Threonine | 1.56 | g |
| Isoleucine | 1.61 | g |
| Leucine | 2.74 | g |
| Lysine | 3.03 | g |
| Methionine | 0.89 | g |
| Cystine | 0.44 | g |
| Phenylalanine | 1.37 | g |
| Tyrosine | 1.18 | g |
| Valine | 1.85 | g |
| Arginine | 2.17 | g |
| Histidine | 1.35 | g |
| Alanine | 1.97 | g |
| Aspartic acid | 3.17 | g |
| Glutamic acid | 5.38 | g |
| Glycine | 1.62 | g |
| Proline | 1.38 | g |
| Serine | 1.42 | g |
| Alcohol, ethyl | 1.98 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3.35 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.83 | mcg |
| gms per serving | 220 | gm |
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