| Nutrient | amount/serving | units |
| Water | 322.57 | g |
| Energy | 96.7 | kcal |
| Protein | 5.11 | g |
| Total lipid (fat) | 1.51 | g |
| Ash | 2.76 | g |
| Carbohydrate, by difference | 17.35 | g |
| Fiber, total dietary | 4.74 | g |
| Sugars, total | 1.94 | g |
| Sucrose | 0.3 | g |
| Glucose (dextrose) | 0.49 | g |
| Fructose | 0.32 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 49.33 | mg |
| Iron, Fe | 2.92 | mg |
| Magnesium, Mg | 32.86 | mg |
| Phosphorus, P | 104.51 | mg |
| Potassium, K | 352.57 | mg |
| Sodium, Na | 732.78 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.54 | mg |
| Selenium, Se | 2.19 | mcg |
| Vitamin C, total ascorbic acid | 16.05 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.08 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 83.8 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 83.8 | mcg |
| Folate, DFE | 83.8 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 1529.57 | IU |
| Vitamin A, RAE | 76.18 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 98.52 | mcg |
| Fatty acids, total saturated | 0.27 | g |
| Fatty acids, total monounsaturated | 0.54 | g |
| Fatty acids, total polyunsaturated | 0.5 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 11.63 | mg |
| Stigmasterol | 0.02 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.01 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.16 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.32 | g |
| Lysine | 0.3 | g |
| Methionine | 0.04 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.22 | g |
| Arginine | 0.36 | g |
| Histidine | 0.12 | g |
| Alanine | 0.19 | g |
| Aspartic acid | 0.49 | g |
| Glutamic acid | 0.86 | g |
| Glycine | 0.19 | g |
| Proline | 0.22 | g |
| Serine | 0.21 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 750.42 | mcg |
| Carotene, alpha | 0.22 | mcg |
| Cryptoxanthin, beta | 34.69 | mcg |
| Lycopene | 0.03 | mcg |
| Lutein + zeaxanthin | 1237.01 | mcg |
| gms per serving | 349 | gm |
|