| Nutrient | amount/serving | units |
| Water | 304.1 | g |
| Energy | 459.31 | kcal |
| Protein | 35.02 | g |
| Total lipid (fat) | 29.63 | g |
| Ash | 6.17 | g |
| Carbohydrate, by difference | 17.6 | g |
| Fiber, total dietary | 13.94 | g |
| Sugars, total | 2.37 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.37 | g |
| Fructose | 0.12 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.1 | g |
| Starch | 0.11 | g |
| Calcium, Ca | 212.61 | mg |
| Iron, Fe | 3.25 | mg |
| Magnesium, Mg | 145.34 | mg |
| Phosphorus, P | 399.58 | mg |
| Potassium, K | 1809.5 | mg |
| Sodium, Na | 342.58 | mg |
| Zinc, Zn | 2.27 | mg |
| Copper, Cu | 0.81 | mg |
| Manganese, Mn | 0.95 | mg |
| Selenium, Se | 48.02 | mcg |
| Vitamin C, total ascorbic acid | 54.16 | mg |
| Thiamin | 0.66 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 14.3 | mg |
| Pantothenic acid | 4.35 | mg |
| Vitamin B-6 | 1.41 | mg |
| Folate, total | 258.26 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 258.26 | mcg |
| Folate, DFE | 258.26 | mcg_DFE |
| Vitamin B-12 | 0.64 | mcg |
| Vitamin A, IU | 10501.83 | IU |
| Vitamin A, RAE | 540.79 | mcg_RAE |
| Retinol | 18.96 | mcg |
| Vitamin E (alpha-tocopherol) | 7.62 | mg |
| Tocopherol, beta | 0.06 | mg |
| Tocopherol, gamma | 0.42 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin K (phylloquinone) | 562.93 | mcg |
| Fatty acids, total saturated | 4.93 | g |
| Fatty acids, total monounsaturated | 18.91 | g |
| Fatty acids, total polyunsaturated | 3.74 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 60.81 | mg |
| Phytosterols | 22.4 | mg |
| Stigmasterol | 2.01 | mg |
| Campesterol | 5.02 | mg |
| Beta-sitosterol | 76.38 | mg |
| Tryptophan | 0.41 | g |
| Threonine | 1.46 | g |
| Isoleucine | 1.65 | g |
| Leucine | 2.71 | g |
| Lysine | 2.99 | g |
| Methionine | 0.92 | g |
| Cystine | 0.35 | g |
| Phenylalanine | 1.48 | g |
| Tyrosine | 1.06 | g |
| Valine | 1.8 | g |
| Arginine | 2.12 | g |
| Histidine | 1.01 | g |
| Alanine | 1.94 | g |
| Aspartic acid | 3.29 | g |
| Glutamic acid | 4.77 | g |
| Glycine | 1.61 | g |
| Proline | 1.22 | g |
| Serine | 1.33 | g |
| Hydroxyproline | 0.05 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6236.35 | mcg |
| Carotene, alpha | 24.12 | mcg |
| Cryptoxanthin, beta | 28.15 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 18812.41 | mcg |
| gms per serving | 396 | gm |
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