| Nutrient | amount/serving | units |
| Water | 124.95 | g |
| Energy | 279.41 | kcal |
| Protein | 4.95 | g |
| Total lipid (fat) | 13.5 | g |
| Ash | 1.7 | g |
| Carbohydrate, by difference | 40.35 | g |
| Fiber, total dietary | 8.89 | g |
| Sugars, total | 21.55 | g |
| Sucrose | 1.15 | g |
| Glucose (dextrose) | 1.63 | g |
| Fructose | 3.49 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.03 | g |
| Calcium, Ca | 36.28 | mg |
| Iron, Fe | 2.12 | mg |
| Magnesium, Mg | 101.81 | mg |
| Phosphorus, P | 189.63 | mg |
| Potassium, K | 290.12 | mg |
| Sodium, Na | 336.77 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 1.83 | mg |
| Selenium, Se | 8.52 | mcg |
| Vitamin C, total ascorbic acid | 10.63 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.7 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 35.23 | mcg |
| Folic acid | 1.01 | mcg |
| Folate, food | 34.21 | mcg |
| Folate, DFE | 35.93 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 810.61 | IU |
| Vitamin A, RAE | 179.94 | mcg_RAE |
| Retinol | 167.04 | mcg |
| Vitamin E (alpha-tocopherol) | 1.24 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0.08 | mg |
| Vitamin K (phylloquinone) | 22.54 | mcg |
| Fatty acids, total saturated | 3.05 | g |
| Fatty acids, total monounsaturated | 4.06 | g |
| Fatty acids, total polyunsaturated | 5.63 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 66.18 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.12 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.24 | g |
| Lysine | 0.15 | g |
| Methionine | 0.06 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.18 | g |
| Arginine | 0.24 | g |
| Histidine | 0.09 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.31 | g |
| Glutamic acid | 0.74 | g |
| Glycine | 0.18 | g |
| Proline | 0.21 | g |
| Serine | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 148.87 | mcg |
| Carotene, alpha | 1.23 | mcg |
| Cryptoxanthin, beta | 5.69 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 94.04 | mcg |
| gms per serving | 185 | gm |
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