| Nutrient | amount/serving | units |
| Water | 144.08 | g |
| Energy | 294.75 | kcal |
| Protein | 25.67 | g |
| Total lipid (fat) | 11.43 | g |
| Ash | 2.98 | g |
| Carbohydrate, by difference | 20.71 | g |
| Fiber, total dietary | 1.64 | g |
| Sugars, total | 0.96 | g |
| Sucrose | 0.12 | g |
| Glucose (dextrose) | 0.2 | g |
| Fructose | 0.12 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 49.93 | mg |
| Iron, Fe | 2.36 | mg |
| Magnesium, Mg | 48.93 | mg |
| Phosphorus, P | 275.5 | mg |
| Potassium, K | 504.16 | mg |
| Sodium, Na | 557.65 | mg |
| Zinc, Zn | 3.29 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.54 | mg |
| Selenium, Se | 38.7 | mcg |
| Vitamin C, total ascorbic acid | 5.85 | mg |
| Thiamin | 0.57 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 5.55 | mg |
| Pantothenic acid | 1.23 | mg |
| Vitamin B-6 | 0.61 | mg |
| Folate, total | 33.37 | mcg |
| Folic acid | 13.35 | mcg |
| Folate, food | 20.02 | mcg |
| Folate, DFE | 42.67 | mcg_DFE |
| Vitamin B-12 | 0.84 | mcg |
| Vitamin A, IU | 234.88 | IU |
| Vitamin A, RAE | 28.55 | mcg_RAE |
| Retinol | 20.24 | mcg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.06 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 0.42 | mcg |
| Fatty acids, total saturated | 3.45 | g |
| Fatty acids, total monounsaturated | 4.63 | g |
| Fatty acids, total polyunsaturated | 2.05 | g |
| Fatty acids, total trans | 0.16 | g |
| Cholesterol | 134.11 | mg |
| Phytosterols | 1.31 | mg |
| Tryptophan | 0.29 | g |
| Threonine | 1.03 | g |
| Isoleucine | 1.15 | g |
| Leucine | 1.88 | g |
| Lysine | 2.01 | g |
| Methionine | 0.63 | g |
| Cystine | 0.29 | g |
| Phenylalanine | 0.97 | g |
| Tyrosine | 0.85 | g |
| Valine | 1.27 | g |
| Arginine | 1.52 | g |
| Histidine | 0.81 | g |
| Alanine | 1.37 | g |
| Aspartic acid | 2.18 | g |
| Glutamic acid | 4.21 | g |
| Glycine | 1.13 | g |
| Proline | 1.11 | g |
| Serine | 1.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.1 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.13 | mcg |
| Lycopene | 25.14 | mcg |
| Lutein + zeaxanthin | 41.99 | mcg |
| gms per serving | 205 | gm |
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