| Nutrient | amount/serving | units |
| Water | 142.83 | g |
| Energy | 402.21 | kcal |
| Protein | 9.39 | g |
| Total lipid (fat) | 15.43 | g |
| Ash | 2.31 | g |
| Carbohydrate, by difference | 60.79 | g |
| Fiber, total dietary | 7.09 | g |
| Sugars, total | 16.66 | g |
| Sucrose | 3.04 | g |
| Glucose (dextrose) | 1.52 | g |
| Fructose | 1.56 | g |
| Lactose | 2.38 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0 | g |
| Calcium, Ca | 92.76 | mg |
| Iron, Fe | 4 | mg |
| Magnesium, Mg | 119.93 | mg |
| Phosphorus, P | 234.27 | mg |
| Potassium, K | 442.21 | mg |
| Sodium, Na | 504.63 | mg |
| Zinc, Zn | 1.75 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 2 | mg |
| Selenium, Se | 26.65 | mcg |
| Vitamin C, total ascorbic acid | 5.52 | mg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 4.06 | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 87.07 | mcg |
| Folic acid | 60.16 | mcg |
| Folate, food | 26.91 | mcg |
| Folate, DFE | 129.26 | mcg_DFE |
| Vitamin B-12 | 0.21 | mcg |
| Vitamin A, IU | 99.98 | IU |
| Vitamin A, RAE | 27.09 | mcg_RAE |
| Retinol | 26.54 | mcg |
| Vitamin E (alpha-tocopherol) | 2.61 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 4.34 | mg |
| Tocopherol, delta | 0.18 | mg |
| Vitamin D | 23.77 | IU |
| Vitamin K (phylloquinone) | 17.64 | mcg |
| Fatty acids, total saturated | 1.47 | g |
| Fatty acids, total monounsaturated | 8.41 | g |
| Fatty acids, total polyunsaturated | 4.65 | g |
| Cholesterol | 2.29 | mg |
| Phytosterols | 0.62 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.28 | g |
| Isoleucine | 0.38 | g |
| Leucine | 0.72 | g |
| Lysine | 0.4 | g |
| Methionine | 0.19 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.46 | g |
| Tyrosine | 0.31 | g |
| Valine | 0.47 | g |
| Arginine | 0.46 | g |
| Histidine | 0.23 | g |
| Alanine | 0.38 | g |
| Aspartic acid | 0.64 | g |
| Glutamic acid | 2.41 | g |
| Glycine | 0.36 | g |
| Proline | 0.83 | g |
| Serine | 0.48 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.85 | mcg |
| Carotene, alpha | 0.62 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 42.41 | mcg |
| gms per serving | 231 | gm |
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