| Nutrient | amount/serving | units |
| Water | 235.72 | g |
| Energy | 171.55 | kcal |
| Protein | 12.43 | g |
| Total lipid (fat) | 7.98 | g |
| Ash | 3.75 | g |
| Carbohydrate, by difference | 11.23 | g |
| Fiber, total dietary | 1.73 | g |
| Sugars, total | 2.33 | g |
| Sucrose | 0.31 | g |
| Glucose (dextrose) | 0.11 | g |
| Fructose | 0.1 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.08 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 41.96 | mg |
| Iron, Fe | 1.91 | mg |
| Magnesium, Mg | 18.91 | mg |
| Phosphorus, P | 156.46 | mg |
| Potassium, K | 501.68 | mg |
| Sodium, Na | 1205.55 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 9.52 | mcg |
| Vitamin C, total ascorbic acid | 5.9 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 5.37 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 36 | mcg |
| Folic acid | 8.02 | mcg |
| Folate, food | 27.98 | mcg |
| Folate, DFE | 41.63 | mcg_DFE |
| Vitamin B-12 | 0.36 | mcg |
| Vitamin A, IU | 2106.28 | IU |
| Vitamin A, RAE | 107.52 | mcg_RAE |
| Retinol | 2.61 | mcg |
| Vitamin E (alpha-tocopherol) | 1.12 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 1.5 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin K (phylloquinone) | 17.77 | mcg |
| Fatty acids, total saturated | 1.26 | g |
| Fatty acids, total monounsaturated | 4.07 | g |
| Fatty acids, total polyunsaturated | 2.15 | g |
| Cholesterol | 14.03 | mg |
| Phytosterols | 5.6 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.24 | g |
| Leucine | 0.34 | g |
| Lysine | 0.36 | g |
| Methionine | 0.12 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.16 | g |
| Valine | 0.23 | g |
| Arginine | 0.31 | g |
| Histidine | 0.14 | g |
| Alanine | 0.25 | g |
| Aspartic acid | 0.42 | g |
| Glutamic acid | 0.87 | g |
| Glycine | 0.23 | g |
| Proline | 0.25 | g |
| Serine | 0.18 | g |
| Alcohol, ethyl | 0.91 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1042.99 | mcg |
| Carotene, alpha | 423.49 | mcg |
| Cryptoxanthin, beta | 0.19 | mcg |
| Lycopene | 0.24 | mcg |
| Lutein + zeaxanthin | 263.72 | mcg |
| gms per serving | 271 | gm |
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