| Nutrient | amount/serving | units |
| Water | 70.99 | g |
| Energy | 385.44 | kcal |
| Protein | 15.77 | g |
| Total lipid (fat) | 19.7 | g |
| Ash | 3.37 | g |
| Carbohydrate, by difference | 36.18 | g |
| Fiber, total dietary | 2.34 | g |
| Calcium, Ca | 191.26 | mg |
| Iron, Fe | 2.77 | mg |
| Magnesium, Mg | 26.28 | mg |
| Phosphorus, P | 207.32 | mg |
| Potassium, K | 255.5 | mg |
| Sodium, Na | 854.1 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.13 | mg |
| Manganese, Mn | 0.4 | mg |
| Selenium, Se | 18.1 | mcg |
| Vitamin C, total ascorbic acid | 3.21 | mg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 3.63 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B-6 | 0.1 | mg |
| Folate, total | 51.1 | mcg |
| Folic acid | 35.04 | mcg |
| Folate, food | 16.06 | mcg |
| Folate, DFE | 75.92 | mcg_DFE |
| Vitamin B-12 | 0.35 | mcg |
| Vitamin A, IU | 424.86 | IU |
| Vitamin A, RAE | 64.24 | mcg_RAE |
| Retinol | 51.1 | mcg |
| Fatty acids, total saturated | 6.34 | g |
| Fatty acids, total monounsaturated | 7.8 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Cholesterol | 30.66 | mg |
| Phytosterols | 0 | mg |
| Alcohol, ethyl | 0 | g |
| gms per serving | 146 | gm |
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