| Nutrient | amount/serving | units |
| Water | 56.67 | g |
| Energy | 322.13 | kcal |
| Protein | 5.77 | g |
| Total lipid (fat) | 17.02 | g |
| Ash | 1.1 | g |
| Carbohydrate, by difference | 36.77 | g |
| Fiber, total dietary | 2.25 | g |
| Sugars, total | 0.67 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 38.53 | mg |
| Iron, Fe | 2.23 | mg |
| Magnesium, Mg | 22.83 | mg |
| Phosphorus, P | 96.39 | mg |
| Potassium, K | 270.04 | mg |
| Sodium, Na | 88.43 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.33 | mg |
| Selenium, Se | 15.54 | mcg |
| Vitamin C, total ascorbic acid | 4.96 | mg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.7 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-6 | 0.22 | mg |
| Folate, total | 77.11 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 28.99 | mcg |
| Folate, DFE | 110.86 | mcg_DFE |
| Vitamin B-12 | 0.18 | mcg |
| Vitamin A, IU | 428.23 | IU |
| Vitamin A, RAE | 99.84 | mcg_RAE |
| Retinol | 94.26 | mcg |
| Vitamin E (alpha-tocopherol) | 1.48 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.29 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 14.21 | IU |
| Vitamin K (phylloquinone) | 19.04 | mcg |
| Fatty acids, total saturated | 5.63 | g |
| Fatty acids, total monounsaturated | 9.15 | g |
| Fatty acids, total polyunsaturated | 1.47 | g |
| Cholesterol | 122.76 | mg |
| Phytosterols | 15.73 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.24 | g |
| Leucine | 0.42 | g |
| Lysine | 0.25 | g |
| Methionine | 0.11 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.28 | g |
| Arginine | 0.28 | g |
| Histidine | 0.13 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 0.54 | g |
| Glutamic acid | 1.45 | g |
| Glycine | 0.19 | g |
| Proline | 0.48 | g |
| Serine | 0.33 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 65.37 | mcg |
| Carotene, alpha | 3.15 | mcg |
| Cryptoxanthin, beta | 3.35 | mcg |
| Lycopene | 2.95 | mcg |
| Lutein + zeaxanthin | 110.55 | mcg |
| gms per serving | 117 | gm |
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