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Full Nutrition Analysis for : Bean Salad

Nutrientamount/servingunits
Water43.76g
Energy137.83kcal
Protein0.35g
Total lipid (fat)13.66g
Ash1.66g
Carbohydrate, by difference4.47g
Fiber, total dietary0.53g
Sugars, total2.27g
Sucrose0.43g
Glucose (dextrose)0.73g
Fructose0.43g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca9.39mg
Iron, Fe0.15mg
Magnesium, Mg6.29mg
Phosphorus, P11.18mg
Potassium, K65.68mg
Sodium, Na582.62mg
Zinc, Zn0.06mg
Copper, Cu0.02mg
Manganese, Mn0.08mg
Selenium, Se0.2mcg
Vitamin C, total ascorbic acid2.41mg
Thiamin0.02mg
Riboflavin0.01mg
Niacin0.03mg
Pantothenic acid0.05mg
Vitamin B-60.06mg
Folate, total7.13mcg
Folic acid0mcg
Folate, food7.13mcg
Folate, DFE7.13mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0.82IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2.39mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0.19mcg
Fatty acids, total saturated1.29g
Fatty acids, total monounsaturated2.76g
Fatty acids, total polyunsaturated9.02g
Cholesterol0mg
Phytosterols5.65mg
Tryptophan0.01g
Threonine0.01g
Isoleucine0.02g
Leucine0.02g
Lysine0.02g
Methionine0g
Cystine0.01g
Phenylalanine0.01g
Tyrosine0.01g
Valine0.01g
Arginine0.06g
Histidine0.01g
Alanine0.01g
Aspartic acid0.02g
Glutamic acid0.07g
Glycine0.02g
Proline0.01g
Serine0.01g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0.41mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0.01mcg
Lycopene0mcg
Lutein + zeaxanthin1.93mcg
gms per serving313gm