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Full Nutrition Analysis for : High Protein Granola Breakfast

Nutrientamount/servingunits
Water87.43g
Energy43kcal
Protein3.86g
Total lipid (fat)0.18g
Ash1g
Carbohydrate, by difference7.5g
Fiber, total dietary0g
Sugars, total7.5g
Calcium, Ca143mg
Iron, Fe0.12mg
Magnesium, Mg13mg
Phosphorus, P109mg
Potassium, K177mg
Sodium, Na59mg
Zinc, Zn0.67mg
Copper, Cu0.08mg
Selenium, Se3.1mcg
Vitamin C, total ascorbic acid1.1mg
Thiamin0.03mg
Riboflavin0.16mg
Niacin0.09mg
Vitamin B-60.04mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120.43mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0.12g
Fatty acids, total monounsaturated0.05g
Fatty acids, total polyunsaturated0.01g
Cholesterol2mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg
gms per serving160gm