| Nutrient | amount/serving | units |
| Water | 34.59 | g |
| Energy | 66.49 | kcal |
| Protein | 5.65 | g |
| Total lipid (fat) | 4.46 | g |
| Ash | 0.97 | g |
| Carbohydrate, by difference | 0.44 | g |
| Fiber, total dietary | 0.03 | g |
| Sugars, total | 0.38 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 0.09 | g |
| Fructose | 0.05 | g |
| Lactose | 0.05 | g |
| Maltose | 0.05 | g |
| Galactose | 0.05 | g |
| Calcium, Ca | 24.42 | mg |
| Iron, Fe | 0.86 | mg |
| Magnesium, Mg | 5.74 | mg |
| Phosphorus, P | 85.73 | mg |
| Potassium, K | 61.77 | mg |
| Sodium, Na | 287.38 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.03 | mg |
| Selenium, Se | 14.22 | mcg |
| Vitamin C, total ascorbic acid | 0.02 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.03 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 21.16 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 21.16 | mcg |
| Folate, DFE | 21.16 | mcg_DFE |
| Vitamin B-12 | 0.58 | mcg |
| Vitamin A, IU | 218.55 | IU |
| Vitamin A, RAE | 62.57 | mcg_RAE |
| Retinol | 62.1 | mcg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.23 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 15.48 | IU |
| Vitamin K (phylloquinone) | 0.3 | mcg |
| Fatty acids, total saturated | 1.39 | g |
| Fatty acids, total monounsaturated | 1.71 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Cholesterol | 189.9 | mg |
| Phytosterols | 0.09 | mg |
| Tryptophan | 0.07 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.3 | g |
| Leucine | 0.49 | g |
| Lysine | 0.41 | g |
| Methionine | 0.17 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.31 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.39 | g |
| Arginine | 0.37 | g |
| Histidine | 0.14 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 0.6 | g |
| Glutamic acid | 0.75 | g |
| Glycine | 0.19 | g |
| Proline | 0.23 | g |
| Serine | 0.44 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.66 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 4.1 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 148.71 | mcg |
| gms per serving | 97 | gm |
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