| Nutrient | amount/serving | units |
| Water | 160.11 | g |
| Energy | 781.12 | kcal |
| Protein | 54.76 | g |
| Total lipid (fat) | 56.86 | g |
| Ash | 3.36 | g |
| Carbohydrate, by difference | 11.56 | g |
| Fiber, total dietary | 3.61 | g |
| Sugars, total | 0.54 | g |
| Calcium, Ca | 151.37 | mg |
| Iron, Fe | 4.54 | mg |
| Magnesium, Mg | 62.01 | mg |
| Phosphorus, P | 373.05 | mg |
| Potassium, K | 724.01 | mg |
| Sodium, Na | 330.17 | mg |
| Zinc, Zn | 3.89 | mg |
| Copper, Cu | 0.24 | mg |
| Manganese, Mn | 0.47 | mg |
| Selenium, Se | 38.85 | mcg |
| Vitamin C, total ascorbic acid | 18.51 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.51 | mg |
| Niacin | 13.88 | mg |
| Pantothenic acid | 1.51 | mg |
| Vitamin B-6 | 1.06 | mg |
| Folate, total | 27.04 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 27.04 | mcg |
| Folate, DFE | 27.04 | mcg_DFE |
| Vitamin B-12 | 0.65 | mcg |
| Vitamin A, IU | 457.86 | IU |
| Vitamin A, RAE | 84.64 | mcg_RAE |
| Retinol | 74.19 | mcg |
| Vitamin E (alpha-tocopherol) | 2.8 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 14.03 | mcg |
| Fatty acids, total saturated | 14.03 | g |
| Fatty acids, total monounsaturated | 28.73 | g |
| Fatty acids, total polyunsaturated | 9.91 | g |
| Cholesterol | 303.71 | mg |
| Phytosterols | 33.71 | mg |
| Tryptophan | 0.58 | g |
| Threonine | 2.15 | g |
| Isoleucine | 2.59 | g |
| Leucine | 3.79 | g |
| Lysine | 4.22 | g |
| Methionine | 1.38 | g |
| Cystine | 0.7 | g |
| Phenylalanine | 2.03 | g |
| Tyrosine | 1.66 | g |
| Valine | 2.54 | g |
| Arginine | 3.36 | g |
| Histidine | 1.52 | g |
| Alanine | 3.05 | g |
| Aspartic acid | 4.68 | g |
| Glutamic acid | 7.65 | g |
| Glycine | 3.47 | g |
| Proline | 2.56 | g |
| Serine | 1.86 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.51 | mcg |
| Carotene, alpha | 0.14 | mcg |
| Cryptoxanthin, beta | 2.92 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 6.38 | mcg |
| gms per serving | 344 | gm |
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