| Nutrient | amount/serving | units |
| Water | 274.36 | g |
| Energy | 480.16 | kcal |
| Protein | 25.65 | g |
| Total lipid (fat) | 3.55 | g |
| Ash | 5.85 | g |
| Carbohydrate, by difference | 84.86 | g |
| Fiber, total dietary | 6.35 | g |
| Sugars, total | 5.44 | g |
| Sucrose | 0.23 | g |
| Glucose (dextrose) | 0.39 | g |
| Fructose | 0.23 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 91.8 | mg |
| Iron, Fe | 5.06 | mg |
| Magnesium, Mg | 192.45 | mg |
| Phosphorus, P | 429.27 | mg |
| Potassium, K | 599.06 | mg |
| Sodium, Na | 1116.39 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.54 | mg |
| Manganese, Mn | 3.61 | mg |
| Selenium, Se | 30.26 | mcg |
| Vitamin C, total ascorbic acid | 6.38 | mg |
| Thiamin | 0.46 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 6.79 | mg |
| Pantothenic acid | 1.75 | mg |
| Vitamin B-6 | 0.7 | mg |
| Folate, total | 46.97 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 46.97 | mcg |
| Folate, DFE | 46.97 | mcg_DFE |
| Vitamin B-12 | 1.11 | mcg |
| Vitamin A, IU | 10767.47 | IU |
| Vitamin A, RAE | 580.48 | mcg_RAE |
| Retinol | 50.86 | mcg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 11.36 | mcg |
| Fatty acids, total saturated | 0.77 | g |
| Fatty acids, total monounsaturated | 1.09 | g |
| Fatty acids, total polyunsaturated | 1.34 | g |
| Cholesterol | 145.86 | mg |
| Phytosterols | 3 | mg |
| Tryptophan | 0.31 | g |
| Threonine | 0.9 | g |
| Isoleucine | 1.07 | g |
| Leucine | 1.84 | g |
| Lysine | 1.64 | g |
| Methionine | 0.6 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 1.03 | g |
| Tyrosine | 0.79 | g |
| Valine | 1.16 | g |
| Arginine | 1.94 | g |
| Histidine | 0.5 | g |
| Alanine | 1.31 | g |
| Aspartic acid | 2.3 | g |
| Glutamic acid | 4.16 | g |
| Glycine | 1.3 | g |
| Proline | 0.86 | g |
| Serine | 0.99 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5159.9 | mcg |
| Carotene, alpha | 2398.76 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 449.63 | mcg |
| gms per serving | 393 | gm |
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