| Nutrient | amount/serving | units |
| Water | 140.74 | g |
| Energy | 447.82 | kcal |
| Protein | 62.48 | g |
| Total lipid (fat) | 17.02 | g |
| Ash | 6.45 | g |
| Carbohydrate, by difference | 7.84 | g |
| Fiber, total dietary | 1.4 | g |
| Sugars, total | 1.21 | g |
| Calcium, Ca | 44.87 | mg |
| Iron, Fe | 2.83 | mg |
| Magnesium, Mg | 67.14 | mg |
| Phosphorus, P | 466 | mg |
| Potassium, K | 561.39 | mg |
| Sodium, Na | 1559.43 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 49.85 | mcg |
| Vitamin C, total ascorbic acid | 0.4 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 25.69 | mg |
| Pantothenic acid | 1.95 | mg |
| Vitamin B-6 | 1.18 | mg |
| Folate, total | 16.44 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 16.44 | mcg |
| Folate, DFE | 16.44 | mcg_DFE |
| Vitamin B-12 | 0.64 | mcg |
| Vitamin A, IU | 200.08 | IU |
| Vitamin A, RAE | 54.95 | mcg_RAE |
| Retinol | 54.03 | mcg |
| Vitamin E (alpha-tocopherol) | 0.56 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 7.54 | mcg |
| Fatty acids, total saturated | 4.6 | g |
| Fatty acids, total monounsaturated | 6.38 | g |
| Fatty acids, total polyunsaturated | 4.12 | g |
| Cholesterol | 168.08 | mg |
| Phytosterols | 1.22 | mg |
| Tryptophan | 0.71 | g |
| Threonine | 2.64 | g |
| Isoleucine | 3.24 | g |
| Leucine | 4.66 | g |
| Lysine | 5.1 | g |
| Methionine | 1.65 | g |
| Cystine | 0.8 | g |
| Phenylalanine | 2.48 | g |
| Tyrosine | 2.05 | g |
| Valine | 3.1 | g |
| Arginine | 3.85 | g |
| Histidine | 1.87 | g |
| Alanine | 3.51 | g |
| Aspartic acid | 5.63 | g |
| Glutamic acid | 9.31 | g |
| Glycine | 3.57 | g |
| Proline | 2.87 | g |
| Serine | 2.25 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 11.94 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.01 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.05 | mcg |
| gms per serving | 232 | gm |
|