| Nutrient | amount/serving | units |
| Water | 148.49 | g |
| Energy | 403.96 | kcal |
| Protein | 60.62 | g |
| Total lipid (fat) | 15.6 | g |
| Ash | 4.97 | g |
| Carbohydrate, by difference | 1.62 | g |
| Fiber, total dietary | 0.39 | g |
| Sugars, total | 0.35 | g |
| Calcium, Ca | 44.91 | mg |
| Iron, Fe | 2.47 | mg |
| Magnesium, Mg | 81.83 | mg |
| Phosphorus, P | 434.76 | mg |
| Potassium, K | 572.47 | mg |
| Sodium, Na | 1238.78 | mg |
| Zinc, Zn | 2.13 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.09 | mg |
| Selenium, Se | 50.8 | mcg |
| Vitamin C, total ascorbic acid | 2.89 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 25.84 | mg |
| Pantothenic acid | 1.9 | mg |
| Vitamin B-6 | 1.19 | mg |
| Folate, total | 24.83 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 24.83 | mcg |
| Folate, DFE | 24.83 | mcg_DFE |
| Vitamin B-12 | 0.71 | mcg |
| Vitamin A, IU | 331.34 | IU |
| Vitamin A, RAE | 62.09 | mcg_RAE |
| Retinol | 54.59 | mcg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | 4.82 | mcg |
| Fatty acids, total saturated | 4.39 | g |
| Fatty acids, total monounsaturated | 6.07 | g |
| Fatty acids, total polyunsaturated | 3.33 | g |
| Cholesterol | 168.08 | mg |
| Tryptophan | 0.68 | g |
| Threonine | 2.5 | g |
| Isoleucine | 3.06 | g |
| Leucine | 4.41 | g |
| Lysine | 4.96 | g |
| Methionine | 1.62 | g |
| Cystine | 0.78 | g |
| Phenylalanine | 2.35 | g |
| Tyrosine | 1.97 | g |
| Valine | 2.94 | g |
| Arginine | 3.7 | g |
| Histidine | 1.8 | g |
| Alanine | 3.39 | g |
| Aspartic acid | 5.34 | g |
| Glutamic acid | 8.87 | g |
| Glycine | 3.46 | g |
| Proline | 2.71 | g |
| Serine | 2.09 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 89.7 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 170.55 | mcg |
| gms per serving | 229 | gm |
|