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Full Nutrition Analysis for : Phytochemical Smoothie

Nutrientamount/servingunits
Water846.66g
Energy588.54kcal
Protein27.03g
Total lipid (fat)16.34g
Ash5.46g
Carbohydrate, by difference92.17g
Fiber, total dietary15.76g
Sugars, total47.01g
Sucrose8.65g
Glucose (dextrose)6.88g
Fructose7.36g
Lactose0g
Maltose0.01g
Galactose0g
Starch4.72g
Calcium, Ca169.15mg
Iron, Fe5.9mg
Magnesium, Mg247.4mg
Phosphorus, P513.35mg
Potassium, K2043.47mg
Sodium, Na98.03mg
Zinc, Zn4.3mg
Copper, Cu1.19mg
Manganese, Mn4.28mg
Selenium, Se16.64mcg
Vitamin C, total ascorbic acid211.18mg
Thiamin1.23mg
Riboflavin0.54mg
Niacin4.86mg
Pantothenic acid1.78mg
Vitamin B-60.99mg
Folate, total211.87mcg
Folic acid0mcg
Folate, food211.87mcg
Folate, DFE211.87mcg_DFE
Vitamin B-120mcg
Vitamin A, IU9337.14IU
Vitamin A, RAE468.33mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.96mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.08mg
Tocopherol, delta0.02mg
Vitamin K (phylloquinone)19.8mcg
Fatty acids, total saturated1.92g
Fatty acids, total monounsaturated2.86g
Fatty acids, total polyunsaturated8.58g
Cholesterol0mg
Phytosterols25.49mg
Tryptophan0.29g
Threonine0.85g
Isoleucine0.93g
Leucine1.41g
Lysine1.32g
Methionine0.31g
Cystine0.34g
Phenylalanine1.1g
Tyrosine0.75g
Valine1.11g
Arginine1.62g
Histidine0.54g
Alanine0.95g
Aspartic acid2.54g
Glutamic acid3.59g
Glycine0.91g
Proline1.15g
Serine1.02g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4335.47mcg
Carotene, alpha2060.12mcg
Cryptoxanthin, beta475.28mcg
Lycopene1.44mcg
Lutein + zeaxanthin548.9mcg
gms per serving987gm