| Nutrient | amount/serving | units |
| Water | 264.04 | g |
| Energy | 446.25 | kcal |
| Protein | 57.74 | g |
| Total lipid (fat) | 11.9 | g |
| Ash | 5.09 | g |
| Carbohydrate, by difference | 19.43 | g |
| Fiber, total dietary | 2.26 | g |
| Sugars, total | 1.45 | g |
| Sucrose | 0.6 | g |
| Glucose (dextrose) | 1.87 | g |
| Fructose | 1.67 | g |
| Lactose | 0.02 | g |
| Maltose | 0 | g |
| Calcium, Ca | 68.72 | mg |
| Iron, Fe | 3.2 | mg |
| Magnesium, Mg | 71.57 | mg |
| Phosphorus, P | 467.19 | mg |
| Potassium, K | 651.51 | mg |
| Sodium, Na | 1034.48 | mg |
| Zinc, Zn | 2.37 | mg |
| Copper, Cu | 0.21 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 47.57 | mcg |
| Vitamin C, total ascorbic acid | 5.29 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 24.78 | mg |
| Pantothenic acid | 1.84 | mg |
| Vitamin B-6 | 1.31 | mg |
| Folate, total | 45.32 | mcg |
| Folic acid | 12.03 | mcg |
| Folate, food | 33.29 | mcg |
| Folate, DFE | 34.73 | mcg_DFE |
| Vitamin B-12 | 0.6 | mcg |
| Vitamin A, IU | 72.5 | IU |
| Vitamin A, RAE | 13.07 | mcg_RAE |
| Retinol | 11.4 | mcg |
| Vitamin E (alpha-tocopherol) | 1.24 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.11 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 12 | mcg |
| Fatty acids, total saturated | 2.52 | g |
| Fatty acids, total monounsaturated | 4.83 | g |
| Fatty acids, total polyunsaturated | 3.21 | g |
| Cholesterol | 148.18 | mg |
| Phytosterols | 1.06 | mg |
| Tryptophan | 0.67 | g |
| Threonine | 2.41 | g |
| Isoleucine | 3.01 | g |
| Leucine | 4.3 | g |
| Lysine | 4.74 | g |
| Methionine | 1.55 | g |
| Cystine | 0.74 | g |
| Phenylalanine | 2.29 | g |
| Tyrosine | 1.91 | g |
| Valine | 2.84 | g |
| Arginine | 3.54 | g |
| Histidine | 1.76 | g |
| Alanine | 3.07 | g |
| Aspartic acid | 5.1 | g |
| Glutamic acid | 8.87 | g |
| Glycine | 2.79 | g |
| Proline | 2.43 | g |
| Serine | 2.02 | g |
| Alcohol, ethyl | 2.74 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5.78 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.13 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 11.67 | mcg |
| gms per serving | 360 | gm |
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