| Nutrient | amount/serving | units |
| Water | 147.82 | g |
| Energy | 300.51 | kcal |
| Protein | 34.97 | g |
| Total lipid (fat) | 15.48 | g |
| Ash | 3.32 | g |
| Carbohydrate, by difference | 4.24 | g |
| Fiber, total dietary | 1.31 | g |
| Sugars, total | 0.84 | g |
| Sucrose | 0.11 | g |
| Glucose (dextrose) | 0.2 | g |
| Fructose | 0.14 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0.06 | g |
| Starch | 0 | g |
| Calcium, Ca | 243.34 | mg |
| Iron, Fe | 2.91 | mg |
| Magnesium, Mg | 56.56 | mg |
| Phosphorus, P | 481.34 | mg |
| Potassium, K | 796.51 | mg |
| Sodium, Na | 400.25 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 41.29 | mcg |
| Vitamin C, total ascorbic acid | 10.29 | mg |
| Thiamin | 0.78 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 10.48 | mg |
| Pantothenic acid | 1.33 | mg |
| Vitamin B-6 | 0.84 | mg |
| Folate, total | 77.08 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 77.08 | mcg |
| Folate, DFE | 77.08 | mcg_DFE |
| Vitamin B-12 | 0.98 | mcg |
| Vitamin A, IU | 3103.08 | IU |
| Vitamin A, RAE | 206 | mcg_RAE |
| Retinol | 61.12 | mcg |
| Vitamin E (alpha-tocopherol) | 2.21 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.29 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 8.64 | IU |
| Vitamin K (phylloquinone) | 160.5 | mcg |
| Fatty acids, total saturated | 4.69 | g |
| Fatty acids, total monounsaturated | 7.93 | g |
| Fatty acids, total polyunsaturated | 1.58 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 181.73 | mg |
| Phytosterols | 20.7 | mg |
| Tryptophan | 0.33 | g |
| Threonine | 1.27 | g |
| Isoleucine | 1.53 | g |
| Leucine | 2.65 | g |
| Lysine | 2.87 | g |
| Methionine | 0.85 | g |
| Cystine | 0.32 | g |
| Phenylalanine | 1.33 | g |
| Tyrosine | 1.21 | g |
| Valine | 1.69 | g |
| Arginine | 1.93 | g |
| Histidine | 1.36 | g |
| Alanine | 1.65 | g |
| Aspartic acid | 2.83 | g |
| Glutamic acid | 5.2 | g |
| Glycine | 1.28 | g |
| Proline | 1.55 | g |
| Serine | 1.39 | g |
| Hydroxyproline | 0.05 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1738.24 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.94 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 3753.2 | mcg |
| gms per serving | 205 | gm |
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