| Nutrient | amount/serving | units |
| Water | 240.34 | g |
| Energy | 778.75 | kcal |
| Protein | 18.53 | g |
| Total lipid (fat) | 71.97 | g |
| Ash | 5.34 | g |
| Carbohydrate, by difference | 27.14 | g |
| Fiber, total dietary | 3.5 | g |
| Sugars, total | 11.33 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.37 | g |
| Fructose | 0.37 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 82.7 | mg |
| Iron, Fe | 9.21 | mg |
| Magnesium, Mg | 186.06 | mg |
| Phosphorus, P | 403.08 | mg |
| Potassium, K | 905.24 | mg |
| Sodium, Na | 468.2 | mg |
| Zinc, Zn | 2.77 | mg |
| Copper, Cu | 0.78 | mg |
| Manganese, Mn | 2.62 | mg |
| Selenium, Se | 7 | mcg |
| Vitamin C, total ascorbic acid | 11.6 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 8.74 | mg |
| Pantothenic acid | 1.11 | mg |
| Vitamin B-6 | 0.33 | mg |
| Folate, total | 111.94 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 111.94 | mcg |
| Folate, DFE | 111.94 | mcg_DFE |
| Vitamin B-12 | 0.09 | mcg |
| Vitamin A, IU | 254.8 | IU |
| Vitamin A, RAE | 17.34 | mcg_RAE |
| Retinol | 5.34 | mcg |
| Vitamin E (alpha-tocopherol) | 3.21 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.63 | mg |
| Tocopherol, delta | 0.06 | mg |
| Vitamin K (phylloquinone) | 14.25 | mcg |
| Fatty acids, total saturated | 46.46 | g |
| Fatty acids, total monounsaturated | 13.52 | g |
| Fatty acids, total polyunsaturated | 7.84 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 13.93 | mg |
| Phytosterols | 12.46 | mg |
| Stigmasterol | 0.04 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.03 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.68 | g |
| Isoleucine | 0.75 | g |
| Leucine | 1.27 | g |
| Lysine | 0.92 | g |
| Methionine | 0.32 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 0.88 | g |
| Tyrosine | 0.65 | g |
| Valine | 0.89 | g |
| Arginine | 2.08 | g |
| Histidine | 0.47 | g |
| Alanine | 0.86 | g |
| Aspartic acid | 1.95 | g |
| Glutamic acid | 3.59 | g |
| Glycine | 1.02 | g |
| Proline | 0.8 | g |
| Serine | 0.84 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 137.84 | mcg |
| Carotene, alpha | 1.32 | mcg |
| Cryptoxanthin, beta | 5.45 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 158.71 | mcg |
| gms per serving | 363 | gm |
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