| Nutrient | amount/serving | units |
| Water | 388.91 | g |
| Energy | 529.29 | kcal |
| Protein | 23.44 | g |
| Total lipid (fat) | 27.54 | g |
| Ash | 4.26 | g |
| Carbohydrate, by difference | 47.98 | g |
| Fiber, total dietary | 7.56 | g |
| Sugars, total | 5.95 | g |
| Sucrose | 1.75 | g |
| Glucose (dextrose) | 1.19 | g |
| Fructose | 1.25 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 8.88 | g |
| Calcium, Ca | 100.36 | mg |
| Iron, Fe | 4.43 | mg |
| Magnesium, Mg | 63.47 | mg |
| Phosphorus, P | 278.85 | mg |
| Potassium, K | 956.17 | mg |
| Sodium, Na | 573.88 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.63 | mg |
| Selenium, Se | 26.8 | mcg |
| Vitamin C, total ascorbic acid | 110.82 | mg |
| Thiamin | 0.42 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 10.98 | mg |
| Pantothenic acid | 1.29 | mg |
| Vitamin B-6 | 0.74 | mg |
| Folate, total | 122.66 | mcg |
| Folic acid | 41.31 | mcg |
| Folate, food | 81.35 | mcg |
| Folate, DFE | 151.74 | mcg_DFE |
| Vitamin B-12 | 0.45 | mcg |
| Vitamin A, IU | 7436.81 | IU |
| Vitamin A, RAE | 389.51 | mcg_RAE |
| Retinol | 20.91 | mcg |
| Vitamin E (alpha-tocopherol) | 3.04 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 0.25 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 4.32 | IU |
| Vitamin K (phylloquinone) | 40.3 | mcg |
| Fatty acids, total saturated | 5.77 | g |
| Fatty acids, total monounsaturated | 14.72 | g |
| Fatty acids, total polyunsaturated | 5.49 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 87.09 | mg |
| Phytosterols | 25.13 | mg |
| Tryptophan | 0.24 | g |
| Threonine | 0.78 | g |
| Isoleucine | 0.96 | g |
| Leucine | 1.43 | g |
| Lysine | 1.39 | g |
| Methionine | 0.47 | g |
| Cystine | 0.27 | g |
| Phenylalanine | 0.82 | g |
| Tyrosine | 0.66 | g |
| Valine | 0.97 | g |
| Arginine | 1.12 | g |
| Histidine | 0.55 | g |
| Alanine | 0.96 | g |
| Aspartic acid | 1.81 | g |
| Glutamic acid | 3.73 | g |
| Glycine | 0.9 | g |
| Proline | 1.1 | g |
| Serine | 0.77 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 3652.68 | mcg |
| Carotene, alpha | 1299.64 | mcg |
| Cryptoxanthin, beta | 218.11 | mcg |
| Lycopene | 114.88 | mcg |
| Lutein + zeaxanthin | 905.41 | mcg |
| gms per serving | 492 | gm |
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