| Nutrient | amount/serving | units |
| Water | 287.25 | g |
| Energy | 680.31 | kcal |
| Protein | 46.43 | g |
| Total lipid (fat) | 49.39 | g |
| Ash | 4.03 | g |
| Carbohydrate, by difference | 13.94 | g |
| Fiber, total dietary | 2.44 | g |
| Sugars, total | 8.76 | g |
| Sucrose | 0.42 | g |
| Glucose (dextrose) | 2.79 | g |
| Fructose | 2.85 | g |
| Lactose | 0 | g |
| Maltose | 0.08 | g |
| Galactose | 0.19 | g |
| Starch | 0 | g |
| Calcium, Ca | 156.1 | mg |
| Iron, Fe | 4.66 | mg |
| Magnesium, Mg | 113.69 | mg |
| Phosphorus, P | 470.94 | mg |
| Potassium, K | 1237.42 | mg |
| Sodium, Na | 175.72 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.67 | mg |
| Selenium, Se | 84.35 | mcg |
| Vitamin C, total ascorbic acid | 39.21 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.13 | mg |
| Pantothenic acid | 1.73 | mg |
| Vitamin B-6 | 1.07 | mg |
| Folate, total | 83.7 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 83.7 | mcg |
| Folate, DFE | 83.7 | mcg_DFE |
| Vitamin B-12 | 6.54 | mcg |
| Vitamin A, IU | 3224.68 | IU |
| Vitamin A, RAE | 215.61 | mcg_RAE |
| Retinol | 65.4 | mcg |
| Vitamin E (alpha-tocopherol) | 8.59 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.46 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 212.26 | mcg |
| Fatty acids, total saturated | 6.93 | g |
| Fatty acids, total monounsaturated | 34.64 | g |
| Fatty acids, total polyunsaturated | 5.73 | g |
| Cholesterol | 80.66 | mg |
| Phytosterols | 114.98 | mg |
| Tryptophan | 0.53 | g |
| Threonine | 2.02 | g |
| Isoleucine | 2.14 | g |
| Leucine | 3.74 | g |
| Lysine | 4.19 | g |
| Methionine | 1.35 | g |
| Cystine | 0.5 | g |
| Phenylalanine | 1.81 | g |
| Tyrosine | 1.56 | g |
| Valine | 2.39 | g |
| Arginine | 2.79 | g |
| Histidine | 1.35 | g |
| Alanine | 2.77 | g |
| Aspartic acid | 4.72 | g |
| Glutamic acid | 6.88 | g |
| Glycine | 2.21 | g |
| Proline | 1.64 | g |
| Serine | 1.88 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1799.29 | mcg |
| Carotene, alpha | 6.25 | mcg |
| Cryptoxanthin, beta | 2.98 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 3781.9 | mcg |
| gms per serving | 401 | gm |
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