| Nutrient | amount/serving | units |
| Water | 160.74 | g |
| Energy | 367.35 | kcal |
| Protein | 12.76 | g |
| Total lipid (fat) | 1.78 | g |
| Ash | 2.73 | g |
| Carbohydrate, by difference | 75.66 | g |
| Fiber, total dietary | 4.27 | g |
| Sugars, total | 9.4 | g |
| Sucrose | 0.2 | g |
| Glucose (dextrose) | 3.5 | g |
| Fructose | 4.19 | g |
| Lactose | 0 | g |
| Maltose | 0.02 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 80.21 | mg |
| Iron, Fe | 5.84 | mg |
| Magnesium, Mg | 64.93 | mg |
| Phosphorus, P | 167.35 | mg |
| Potassium, K | 557.29 | mg |
| Sodium, Na | 366.54 | mg |
| Zinc, Zn | 1.38 | mg |
| Copper, Cu | 0.43 | mg |
| Manganese, Mn | 0.72 | mg |
| Selenium, Se | 54.6 | mcg |
| Vitamin C, total ascorbic acid | 14.75 | mg |
| Thiamin | 0.96 | mg |
| Riboflavin | 0.45 | mg |
| Niacin | 7.82 | mg |
| Pantothenic acid | 0.56 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 248.48 | mcg |
| Folic acid | 222.3 | mcg |
| Folate, food | 26.18 | mcg |
| Folate, DFE | 404.09 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 421.13 | IU |
| Vitamin A, RAE | 21.51 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.75 | mg |
| Tocopherol, beta | 0.05 | mg |
| Tocopherol, gamma | 0.99 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 4.93 | mcg |
| Fatty acids, total saturated | 0.29 | g |
| Fatty acids, total monounsaturated | 0.23 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Cholesterol | 0.16 | mg |
| Phytosterols | 0.35 | mg |
| Tryptophan | 0.15 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.46 | g |
| Leucine | 0.81 | g |
| Lysine | 0.28 | g |
| Methionine | 0.18 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 0.58 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.51 | g |
| Arginine | 0.44 | g |
| Histidine | 0.25 | g |
| Alanine | 0.38 | g |
| Aspartic acid | 0.71 | g |
| Glutamic acid | 4.65 | g |
| Glycine | 0.39 | g |
| Proline | 1.24 | g |
| Serine | 0.57 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 239.63 | mcg |
| Carotene, alpha | 2.38 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 8789.43 | mcg |
| Lutein + zeaxanthin | 206.64 | mcg |
| gms per serving | 253 | gm |
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