Nutrient | amount/serving | units |
Water | 446.32 | g |
Energy | 730.59 | kcal |
Protein | 92.57 | g |
Total lipid (fat) | 34.79 | g |
Ash | 6.21 | g |
Carbohydrate, by difference | 7.18 | g |
Fiber, total dietary | 2.2 | g |
Sugars, total | 3.39 | g |
Sucrose | 0.02 | g |
Glucose (dextrose) | 1.57 | g |
Fructose | 1.73 | g |
Lactose | 0 | g |
Maltose | 0 | g |
Galactose | 0.03 | g |
Starch | 0 | g |
Calcium, Ca | 86.79 | mg |
Iron, Fe | 3.78 | mg |
Magnesium, Mg | 144.12 | mg |
Phosphorus, P | 961.71 | mg |
Potassium, K | 2074.8 | mg |
Sodium, Na | 260.88 | mg |
Zinc, Zn | 2.87 | mg |
Copper, Cu | 0.41 | mg |
Manganese, Mn | 0.53 | mg |
Selenium, Se | 145.58 | mcg |
Vitamin C, total ascorbic acid | 25.59 | mg |
Thiamin | 0.89 | mg |
Riboflavin | 0.68 | mg |
Niacin | 24.62 | mg |
Pantothenic acid | 2.65 | mg |
Vitamin B-6 | 0.98 | mg |
Folate, total | 93.48 | mcg |
Folic acid | 0 | mcg |
Folate, food | 93.48 | mcg |
Folate, DFE | 93.48 | mcg_DFE |
Vitamin B-12 | 20.15 | mcg |
Vitamin A, IU | 4652.01 | IU |
Vitamin A, RAE | 438.24 | mcg_RAE |
Retinol | 245.88 | mcg |
Vitamin E (alpha-tocopherol) | 1.6 | mg |
Tocopherol, beta | 0.01 | mg |
Tocopherol, gamma | 0.23 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 45.6 | IU |
Vitamin K (phylloquinone) | 154.63 | mcg |
Fatty acids, total saturated | 6.1 | g |
Fatty acids, total monounsaturated | 16.48 | g |
Fatty acids, total polyunsaturated | 7.86 | g |
Cholesterol | 291.12 | mg |
Phytosterols | 11.31 | mg |
Tryptophan | 1.05 | g |
Threonine | 4.01 | g |
Isoleucine | 4.26 | g |
Leucine | 7.45 | g |
Lysine | 8.37 | g |
Methionine | 2.69 | g |
Cystine | 1 | g |
Phenylalanine | 3.62 | g |
Tyrosine | 3.1 | g |
Valine | 4.72 | g |
Arginine | 5.67 | g |
Histidine | 2.65 | g |
Alanine | 5.52 | g |
Aspartic acid | 9.5 | g |
Glutamic acid | 14.14 | g |
Glycine | 4.49 | g |
Proline | 3.24 | g |
Serine | 3.75 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 2240.07 | mcg |
Carotene, alpha | 124.23 | mcg |
Cryptoxanthin, beta | 0 | mcg |
Lycopene | 3164.79 | mcg |
Lutein + zeaxanthin | 3811.47 | mcg |
gms per serving | 582 | gm |
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