| Nutrient | amount/serving | units |
| Water | 272.55 | g |
| Energy | 218.74 | kcal |
| Protein | 13.96 | g |
| Total lipid (fat) | 12.49 | g |
| Ash | 4.84 | g |
| Carbohydrate, by difference | 14.72 | g |
| Fiber, total dietary | 3.06 | g |
| Sugars, total | 3.01 | g |
| Calcium, Ca | 257.35 | mg |
| Iron, Fe | 3.43 | mg |
| Magnesium, Mg | 68.77 | mg |
| Phosphorus, P | 198.91 | mg |
| Potassium, K | 706.69 | mg |
| Sodium, Na | 747.81 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 19.93 | mcg |
| Vitamin C, total ascorbic acid | 97.83 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 3.8 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-6 | 0.61 | mg |
| Folate, total | 165.69 | mcg |
| Folic acid | 10.21 | mcg |
| Folate, food | 155.48 | mcg |
| Folate, DFE | 172.82 | mcg_DFE |
| Vitamin B-12 | 0.42 | mcg |
| Vitamin A, IU | 9664.85 | IU |
| Vitamin A, RAE | 498.2 | mcg_RAE |
| Retinol | 20.23 | mcg |
| Vitamin E (alpha-tocopherol) | 2.19 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 45.6 | IU |
| Vitamin K (phylloquinone) | 107.84 | mcg |
| Fatty acids, total saturated | 1.9 | g |
| Fatty acids, total monounsaturated | 8.13 | g |
| Fatty acids, total polyunsaturated | 1.73 | g |
| Fatty acids, total trans | 0.01 | g |
| Cholesterol | 60.4 | mg |
| Phytosterols | 23.12 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.53 | g |
| Isoleucine | 0.7 | g |
| Leucine | 1.01 | g |
| Lysine | 1.01 | g |
| Methionine | 0.29 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.55 | g |
| Tyrosine | 0.41 | g |
| Valine | 0.65 | g |
| Arginine | 0.99 | g |
| Histidine | 0.3 | g |
| Alanine | 0.75 | g |
| Aspartic acid | 1.25 | g |
| Glutamic acid | 2.76 | g |
| Glycine | 0.69 | g |
| Proline | 0.56 | g |
| Serine | 0.54 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 5687.47 | mcg |
| Carotene, alpha | 2.1 | mcg |
| Cryptoxanthin, beta | 0.13 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 700.3 | mcg |
| gms per serving | 318 | gm |
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