| Nutrient | amount/serving | units |
| Water | 93.64 | g |
| Energy | 124.38 | kcal |
| Protein | 3.85 | g |
| Total lipid (fat) | 3.62 | g |
| Ash | 1.82 | g |
| Carbohydrate, by difference | 19.62 | g |
| Fiber, total dietary | 2.4 | g |
| Sugars, total | 1.72 | g |
| Sucrose | 0.22 | g |
| Glucose (dextrose) | 0.63 | g |
| Fructose | 0.83 | g |
| Lactose | 0.01 | g |
| Maltose | 0.02 | g |
| Galactose | 0.01 | g |
| Starch | 16.69 | g |
| Calcium, Ca | 61.9 | mg |
| Iron, Fe | 0.92 | mg |
| Magnesium, Mg | 26.56 | mg |
| Phosphorus, P | 101.57 | mg |
| Potassium, K | 463.41 | mg |
| Sodium, Na | 178.83 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 1.25 | mcg |
| Vitamin C, total ascorbic acid | 21.02 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.14 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 18.61 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 18.61 | mcg |
| Folate, DFE | 18.61 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 27.96 | IU |
| Vitamin A, RAE | 5.38 | mcg_RAE |
| Retinol | 4.88 | mcg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.61 | mcg |
| Fatty acids, total saturated | 1.08 | g |
| Fatty acids, total monounsaturated | 2.04 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Cholesterol | 3.86 | mg |
| Phytosterols | 10.3 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.14 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.29 | g |
| Lysine | 0.26 | g |
| Methionine | 0.08 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.18 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.23 | g |
| Arginine | 0.17 | g |
| Histidine | 0.09 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.65 | g |
| Glutamic acid | 0.73 | g |
| Glycine | 0.1 | g |
| Proline | 0.27 | g |
| Serine | 0.19 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 6.21 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.06 | mcg |
| Lycopene | 0.48 | mcg |
| Lutein + zeaxanthin | 8.52 | mcg |
| gms per serving | 122 | gm |
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