| Nutrient | amount/serving | units |
| Water | 21.24 | g |
| Energy | 235.71 | kcal |
| Protein | 5.87 | g |
| Total lipid (fat) | 11.05 | g |
| Ash | 1.13 | g |
| Carbohydrate, by difference | 30.74 | g |
| Fiber, total dietary | 2.91 | g |
| Sugars, total | 20.47 | g |
| Sucrose | 11.26 | g |
| Glucose (dextrose) | 1.02 | g |
| Fructose | 0.42 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.41 | g |
| Calcium, Ca | 25.3 | mg |
| Iron, Fe | 1.24 | mg |
| Magnesium, Mg | 56.59 | mg |
| Phosphorus, P | 100.48 | mg |
| Potassium, K | 230.6 | mg |
| Sodium, Na | 174.1 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.72 | mg |
| Selenium, Se | 6.75 | mcg |
| Vitamin C, total ascorbic acid | 0.66 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.48 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-6 | 0.13 | mg |
| Folate, total | 19.33 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.33 | mcg |
| Folate, DFE | 19.33 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 14.52 | IU |
| Vitamin A, RAE | 0.72 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Tocopherol, beta | 0.04 | mg |
| Tocopherol, gamma | 1.28 | mg |
| Tocopherol, delta | 0.13 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 0.28 | mcg |
| Fatty acids, total saturated | 3.44 | g |
| Fatty acids, total monounsaturated | 4.7 | g |
| Fatty acids, total polyunsaturated | 2.34 | g |
| Cholesterol | 0.37 | mg |
| Phytosterols | 15.83 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.18 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.36 | g |
| Lysine | 0.2 | g |
| Methionine | 0.08 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.25 | g |
| Arginine | 0.53 | g |
| Histidine | 0.14 | g |
| Alanine | 0.22 | g |
| Aspartic acid | 0.57 | g |
| Glutamic acid | 1.19 | g |
| Glycine | 0.29 | g |
| Proline | 0.29 | g |
| Serine | 0.27 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 2.3 | mcg |
| Carotene, alpha | 1.89 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 16.33 | mcg |
| gms per serving | 70 | gm |
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