| Nutrient | amount/serving | units |
| Water | 32.28 | g |
| Energy | 327.33 | kcal |
| Protein | 4.85 | g |
| Total lipid (fat) | 14.31 | g |
| Ash | 2.3 | g |
| Carbohydrate, by difference | 45.19 | g |
| Fiber, total dietary | 2.23 | g |
| Sugars, total | 25.85 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 1.42 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 158.54 | mg |
| Iron, Fe | 2.06 | mg |
| Magnesium, Mg | 35.3 | mg |
| Phosphorus, P | 240.42 | mg |
| Potassium, K | 147.06 | mg |
| Sodium, Na | 255.56 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.34 | mg |
| Selenium, Se | 9.66 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.36 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 49 | mcg |
| Folic acid | 32.08 | mcg |
| Folate, food | 16.92 | mcg |
| Folate, DFE | 71.5 | mcg_DFE |
| Vitamin B-12 | 0.2 | mcg |
| Vitamin A, IU | 305.01 | IU |
| Vitamin A, RAE | 81.01 | mcg_RAE |
| Retinol | 78.88 | mcg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 20.48 | IU |
| Vitamin K (phylloquinone) | 0.69 | mcg |
| Fatty acids, total saturated | 7.68 | g |
| Fatty acids, total monounsaturated | 5.27 | g |
| Fatty acids, total polyunsaturated | 0.61 | g |
| Cholesterol | 40.84 | mg |
| Phytosterols | 0 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.34 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.26 | g |
| Lysine | 0.13 | g |
| Methionine | 0.06 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.15 | g |
| Arginine | 0.12 | g |
| Histidine | 0.07 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.18 | g |
| Glutamic acid | 0.95 | g |
| Glycine | 0.1 | g |
| Proline | 0.35 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 14.3 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.44 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 19.93 | mcg |
| gms per serving | 98 | gm |
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