| Nutrient | amount/serving | units |
| Water | 179.62 | g |
| Energy | 692.38 | kcal |
| Protein | 49.69 | g |
| Total lipid (fat) | 37.85 | g |
| Ash | 6.36 | g |
| Carbohydrate, by difference | 41.34 | g |
| Fiber, total dietary | 2.59 | g |
| Sugars, total | 36.84 | g |
| Sucrose | 0.46 | g |
| Glucose (dextrose) | 15.79 | g |
| Fructose | 17.52 | g |
| Lactose | 0.06 | g |
| Maltose | 0.65 | g |
| Galactose | 1.32 | g |
| Calcium, Ca | 470.15 | mg |
| Iron, Fe | 3.3 | mg |
| Magnesium, Mg | 76.11 | mg |
| Phosphorus, P | 650.78 | mg |
| Potassium, K | 680.96 | mg |
| Sodium, Na | 1183.45 | mg |
| Zinc, Zn | 3.76 | mg |
| Copper, Cu | 0.29 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 53.2 | mcg |
| Vitamin C, total ascorbic acid | 5.89 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 16.75 | mg |
| Pantothenic acid | 2.02 | mg |
| Vitamin B-6 | 0.89 | mg |
| Folate, total | 27.18 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 27.18 | mcg |
| Folate, DFE | 27.18 | mcg_DFE |
| Vitamin B-12 | 1.13 | mcg |
| Vitamin A, IU | 1704.83 | IU |
| Vitamin A, RAE | 238.11 | mcg_RAE |
| Retinol | 183.49 | mcg |
| Vitamin E (alpha-tocopherol) | 1.88 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.8 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 33.97 | IU |
| Vitamin K (phylloquinone) | 15.27 | mcg |
| Fatty acids, total saturated | 17.45 | g |
| Fatty acids, total monounsaturated | 12.56 | g |
| Fatty acids, total polyunsaturated | 5.11 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 154.97 | mg |
| Phytosterols | 53.76 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.28 | mg |
| Tryptophan | 0.59 | g |
| Threonine | 1.97 | g |
| Isoleucine | 2.67 | g |
| Leucine | 3.98 | g |
| Lysine | 4.13 | g |
| Methionine | 1.29 | g |
| Cystine | 0.51 | g |
| Phenylalanine | 2.14 | g |
| Tyrosine | 1.83 | g |
| Valine | 2.7 | g |
| Arginine | 2.67 | g |
| Histidine | 1.61 | g |
| Alanine | 2.38 | g |
| Aspartic acid | 4.06 | g |
| Glutamic acid | 8.75 | g |
| Glycine | 2.09 | g |
| Proline | 3.21 | g |
| Serine | 2.07 | g |
| Hydroxyproline | 0.1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 584.39 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 143.49 | mcg |
| Lycopene | 0.1 | mcg |
| Lutein + zeaxanthin | 281.54 | mcg |
| gms per serving | 314 | gm |
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