| Nutrient | amount/serving | units |
| Water | 16.78 | g |
| Energy | 146.94 | kcal |
| Protein | 2.37 | g |
| Total lipid (fat) | 6.29 | g |
| Ash | 0.56 | g |
| Carbohydrate, by difference | 21.58 | g |
| Fiber, total dietary | 0.97 | g |
| Sugars, total | 10.66 | g |
| Sucrose | 0.54 | g |
| Glucose (dextrose) | 4.53 | g |
| Fructose | 5.06 | g |
| Lactose | 0 | g |
| Maltose | 0.16 | g |
| Galactose | 0.33 | g |
| Starch | 0.8 | g |
| Calcium, Ca | 8.54 | mg |
| Iron, Fe | 0.82 | mg |
| Magnesium, Mg | 13.07 | mg |
| Phosphorus, P | 35.27 | mg |
| Potassium, K | 91.63 | mg |
| Sodium, Na | 137.02 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.26 | mg |
| Selenium, Se | 5.38 | mcg |
| Vitamin C, total ascorbic acid | 1.38 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.85 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-6 | 0.09 | mg |
| Folate, total | 29.75 | mcg |
| Folic acid | 18.05 | mcg |
| Folate, food | 11.7 | mcg |
| Folate, DFE | 42.41 | mcg_DFE |
| Vitamin B-12 | 0.04 | mcg |
| Vitamin A, IU | 25.64 | IU |
| Vitamin A, RAE | 4.85 | mcg_RAE |
| Retinol | 4.34 | mcg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.97 | mg |
| Tocopherol, delta | 0.07 | mg |
| Vitamin D | 1.08 | IU |
| Vitamin K (phylloquinone) | 2.25 | mcg |
| Fatty acids, total saturated | 0.82 | g |
| Fatty acids, total monounsaturated | 2.96 | g |
| Fatty acids, total polyunsaturated | 2.21 | g |
| Cholesterol | 13.22 | mg |
| Phytosterols | 12.52 | mg |
| Stigmasterol | 0.04 | mg |
| Campesterol | 0.26 | mg |
| Beta-sitosterol | 2.4 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.06 | g |
| Isoleucine | 0.07 | g |
| Leucine | 0.14 | g |
| Lysine | 0.05 | g |
| Methionine | 0.03 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.1 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.08 | g |
| Arginine | 0.14 | g |
| Histidine | 0.05 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.14 | g |
| Glutamic acid | 0.54 | g |
| Glycine | 0.08 | g |
| Proline | 0.18 | g |
| Serine | 0.1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.71 | mcg |
| Carotene, alpha | 3.69 | mcg |
| Cryptoxanthin, beta | 0.28 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 23.18 | mcg |
| gms per serving | 47 | gm |
|