| Nutrient | amount/serving | units |
| Water | 31.04 | g |
| Energy | 165.71 | kcal |
| Protein | 4.42 | g |
| Total lipid (fat) | 5.72 | g |
| Ash | 1.5 | g |
| Carbohydrate, by difference | 29.27 | g |
| Fiber, total dietary | 3.05 | g |
| Sugars, total | 13.56 | g |
| Sucrose | 11.33 | g |
| Glucose (dextrose) | 0.76 | g |
| Fructose | 0.86 | g |
| Lactose | 0.36 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 106.93 | mg |
| Iron, Fe | 1.46 | mg |
| Magnesium, Mg | 42.72 | mg |
| Phosphorus, P | 226.59 | mg |
| Potassium, K | 169.76 | mg |
| Sodium, Na | 120.84 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 1.61 | mg |
| Selenium, Se | 14.53 | mcg |
| Vitamin C, total ascorbic acid | 0.57 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.76 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 14.38 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 14.38 | mcg |
| Folate, DFE | 14.38 | mcg_DFE |
| Vitamin B-12 | 0.15 | mcg |
| Vitamin A, IU | 179.52 | IU |
| Vitamin A, RAE | 48.31 | mcg_RAE |
| Retinol | 47.24 | mcg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 9.05 | IU |
| Vitamin K (phylloquinone) | 1.18 | mcg |
| Fatty acids, total saturated | 2.44 | g |
| Fatty acids, total monounsaturated | 2.19 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Cholesterol | 45.76 | mg |
| Phytosterols | 1.58 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.19 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.13 | g |
| Leucine | 0.26 | g |
| Lysine | 0.14 | g |
| Methionine | 0.06 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.17 | g |
| Arginine | 0.2 | g |
| Histidine | 0.08 | g |
| Alanine | 0.14 | g |
| Aspartic acid | 0.26 | g |
| Glutamic acid | 0.86 | g |
| Glycine | 0.15 | g |
| Proline | 0.27 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 12.1 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.34 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 70.54 | mcg |
| gms per serving | 71 | gm |
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