| Nutrient | amount/serving | units |
| Water | 59.43 | g |
| Energy | 153.17 | kcal |
| Protein | 14.99 | g |
| Total lipid (fat) | 6.72 | g |
| Ash | 2.36 | g |
| Carbohydrate, by difference | 7.53 | g |
| Fiber, total dietary | 0.59 | g |
| Sugars, total | 1.72 | g |
| Calcium, Ca | 22.48 | mg |
| Iron, Fe | 0.96 | mg |
| Magnesium, Mg | 18.31 | mg |
| Phosphorus, P | 168.37 | mg |
| Potassium, K | 175.3 | mg |
| Sodium, Na | 473.66 | mg |
| Zinc, Zn | 0.5 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.05 | mg |
| Selenium, Se | 39.24 | mcg |
| Vitamin C, total ascorbic acid | 2.91 | mg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 6.19 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 4.98 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 4.98 | mcg |
| Folate, DFE | 4.98 | mcg_DFE |
| Vitamin B-12 | 1.11 | mcg |
| Vitamin A, IU | 109.93 | IU |
| Vitamin A, RAE | 19.06 | mcg_RAE |
| Retinol | 12.29 | mcg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 3.02 | mg |
| Tocopherol, delta | 0.72 | mg |
| Vitamin D | 117.09 | IU |
| Vitamin K (phylloquinone) | 39.09 | mcg |
| Fatty acids, total saturated | 1.15 | g |
| Fatty acids, total monounsaturated | 2.21 | g |
| Fatty acids, total polyunsaturated | 2.81 | g |
| Cholesterol | 10.84 | mg |
| Phytosterols | 7.29 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.64 | g |
| Isoleucine | 0.68 | g |
| Leucine | 1.19 | g |
| Lysine | 1.34 | g |
| Methionine | 0.43 | g |
| Cystine | 0.16 | g |
| Phenylalanine | 0.57 | g |
| Tyrosine | 0.49 | g |
| Valine | 0.76 | g |
| Arginine | 0.88 | g |
| Histidine | 0.43 | g |
| Alanine | 0.88 | g |
| Aspartic acid | 1.5 | g |
| Glutamic acid | 2.19 | g |
| Glycine | 0.7 | g |
| Proline | 0.52 | g |
| Serine | 0.6 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 27.64 | mcg |
| Carotene, alpha | 4.57 | mcg |
| Cryptoxanthin, beta | 12.93 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 40.52 | mcg |
| gms per serving | 91 | gm |
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