| Nutrient | amount/serving | units |
| Water | 86.1 | g |
| Energy | 515.06 | kcal |
| Protein | 24.12 | g |
| Total lipid (fat) | 29.45 | g |
| Ash | 3.64 | g |
| Carbohydrate, by difference | 38.69 | g |
| Calcium, Ca | 60.06 | mg |
| Iron, Fe | 4.68 | mg |
| Magnesium, Mg | 34.58 | mg |
| Phosphorus, P | 232.96 | mg |
| Potassium, K | 353.08 | mg |
| Sodium, Na | 957.32 | mg |
| Zinc, Zn | 1.87 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.47 | mg |
| Selenium, Se | 40.4 | mcg |
| Vitamin C, total ascorbic acid | 8.92 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 6.81 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 100.1 | mcg |
| Folic acid | 70.98 | mcg |
| Folate, food | 29.12 | mcg |
| Folate, DFE | 149.24 | mcg_DFE |
| Vitamin B-12 | 0.38 | mcg |
| Vitamin A, IU | 100.1 | IU |
| Vitamin A, RAE | 30.94 | mcg_RAE |
| Retinol | 30.94 | mcg |
| Fatty acids, total saturated | 8.53 | g |
| Fatty acids, total monounsaturated | 10.41 | g |
| Fatty acids, total polyunsaturated | 8.38 | g |
| Cholesterol | 60.06 | mg |
| Tryptophan | 0.28 | g |
| Threonine | 0.95 | g |
| Isoleucine | 1.21 | g |
| Leucine | 1.78 | g |
| Lysine | 1.74 | g |
| Methionine | 0.61 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.01 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.2 | g |
| Arginine | 1.35 | g |
| Histidine | 0.7 | g |
| Alanine | 1.22 | g |
| Aspartic acid | 1.96 | g |
| Glutamic acid | 4.44 | g |
| Glycine | 1.13 | g |
| Proline | 1.33 | g |
| Serine | 0.92 | g |
| gms per serving | 182 | gm |
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