| Nutrient | amount/serving | units |
| Water | 106.06 | g |
| Energy | 243.41 | kcal |
| Protein | 18.2 | g |
| Total lipid (fat) | 6.61 | g |
| Ash | 3.43 | g |
| Carbohydrate, by difference | 28.98 | g |
| Fiber, total dietary | 0.13 | g |
| Sugars, total | 3 | g |
| Calcium, Ca | 216.68 | mg |
| Iron, Fe | 1.82 | mg |
| Magnesium, Mg | 63.05 | mg |
| Phosphorus, P | 303.8 | mg |
| Potassium, K | 290.78 | mg |
| Sodium, Na | 907.59 | mg |
| Zinc, Zn | 2.25 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 1.04 | mg |
| Selenium, Se | 32.82 | mcg |
| Vitamin C, total ascorbic acid | 1.81 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.52 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 23.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 23.2 | mcg |
| Folate, DFE | 23.2 | mcg_DFE |
| Vitamin B-12 | 0.54 | mcg |
| Vitamin A, IU | 185.6 | IU |
| Vitamin A, RAE | 27.66 | mcg_RAE |
| Retinol | 21.88 | mcg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Vitamin K (phylloquinone) | 1.54 | mcg |
| Fatty acids, total saturated | 1.96 | g |
| Fatty acids, total monounsaturated | 2.18 | g |
| Fatty acids, total polyunsaturated | 1.88 | g |
| Fatty acids, total trans | 0.03 | g |
| Cholesterol | 20.53 | mg |
| Tryptophan | 0.13 | g |
| Threonine | 0.37 | g |
| Isoleucine | 0.49 | g |
| Leucine | 0.76 | g |
| Lysine | 0.6 | g |
| Methionine | 0.23 | g |
| Cystine | 0.17 | g |
| Phenylalanine | 0.46 | g |
| Tyrosine | 0.32 | g |
| Valine | 0.5 | g |
| Arginine | 0.53 | g |
| Histidine | 0.28 | g |
| Alanine | 0.48 | g |
| Aspartic acid | 0.74 | g |
| Glutamic acid | 2.48 | g |
| Glycine | 0.5 | g |
| Proline | 0.77 | g |
| Serine | 0.44 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 8.63 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 0.51 | mcg |
| gms per serving | 163 | gm |
|